Stir frys can use up bits of leftovers in the fridge, or prepared and frozen in small batches.

Salt allows muscles and joints to work properly. If they aren't, this might be just the meal to perk them up!

A seafood stir fry can introduce different textures of common food, and the unexpected flavors of special occasion foods.

Pork stir fry can be cooked on the grill, if needed, especially after a power outage. Add a dash or two of vegetable oil to a grill packet

There may not be time enough to thaw and cook a full meal. Or bits and pieces of leftovers in the fridge taunt with memories of yesterday

Never the same twice with peas, carrots, and beans of all sorts, or even squash fresh from the garden.