Pork stir fry can be made in dozens of ways, and can be a great way to use up left over bits of vegetables. It can be made with, or without, rice. Perfect meats include: rib meat, dried out chops, organ meat, and sausage. The flavors and mixtures make for a quick meal on warm summer's evening. A light coating of vegetable oil may be needed. Pork stir fry can be cooked on the grill, if needed, especially after a power outage. Add a dash or two of vegetable oil to a grill packet with the diced meat and vegetables.
Pre Cook Preparation:
Marinate: No
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Butter (lactose)
Broccoli
Mushrooms
Pepper
Pork
Potatoes
Sausage
Spices
Meatless Preparation Avoid:
Butter
Pork
Sausage
Substitute with: ________________
Utensils:
Chopping board
Fork
Pot holders
Steak knife
Wooden spoon
Pan: 8 inch frying pan
Ingredients:
Meat:
Chops
Rib meat
Sausage
Tenderloin
Vegetables:
15 ounces of broccoli
15 ounces of carrots
15 ounces of corn
15 ounces of peas
Other ingredients:
2 tablespoons of butter
Dash of salt
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Chop:
15 ounces of broccoli
15 ounces of carrots
2. Chop 2 cups of one of the following:
Chops
Rib meat
Sausage
Tenderloin
3. Add a teaspoon of cooking oil to pan.
4. Add to pan:
15 ounces of broccoli
15 ounces of carrots
15 ounces of corn
15 ounces of peas
Dash of salt
Spices, such as pepper, to taste.
5. Cook on medium heat until it reaches a light boil.
6. Lower heat and simmer.
7. Stir frequently until done.
Cook Temperature: Medium to low heat
Cook Time: 20 to 30 minutes
Servings: 2 to 4
Storage Solutions: Square containers in individual servings with or without vegetables
Counter safe: 30 minutes to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
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