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Writer's pictureAbby Brown

Potential Allergens - Allergy Free CookBook

Updated: Sep 15

Many, if not most, everyday foods can be an allergy or intolerance for one, or many, people. Sometimes, it can be difficult to figure out which food item is the allergy. Or if the allergy is a (potentially pollen related) seasonal intolerance.


Apple (fructose)

Asparagus

Bacon

Bacon Bits (gluten, pork)

Bananas (fructose)

Barbecue Sauce (tomatoes, gluten, food dyes)

Beans

Beef

Beef Stock (gluten)

Bread (gluten)

Brown Sugar (diabetics)

Broccoli

Blackberries, (diverticulitis, fructose)

Blueberries (diverticulitis, fructose)

Brown sugar (diabetics)

Butter (lactose)

Cauliflower

Cereal (gluten)

Cheese

Chocolate chips

Chicken

Cinnamon

Clams

Cocoa powder (chocolate)

Cookies (gluten)

Corn

Cornbread (gluten)

Crab

Crackers (gluten)

Crumbs (gluten)

Dragon Beans

Eggs

Fish

Flour (gluten)

Gravy packet or can (gluten)

Green Beans

Ham (pork)

Honey (children, diabetics)

Ice cream (gluten, lactose)

Italian Dressing (gluten, spices)

Jam (diverticulitis, fructose, gluten)

Jelly (diverticulitis, fructose, gluten)

Ketchup (tomatoes)

Kidney Beans

Lemon Juice

Lettuce

Lobster

Milk (lactose)

Mackerel

Mayonnaise

Mushrooms

Mushroom Soup (gluten)

Mussels

Mustard

Noodles (gluten)

Nutmeg

Oatmeal (gluten)

Octopus

Onions

Orange raspberries (diverticulitis, fructose)

Oysters

Peach (fructose)

Peanut butter

Peanuts

Pecans

Pepper

Peppers

Pepperoni

Peppers

Pinto Beans

Pizza sauce (tomatoes)

Pork

Pork Stock (gluten, pork)

Potatoes

Powdered sugar (diabetics)

Relish (peppers)

Rice

Salt

Salmon

Sausage (gluten, spice)

Shrimp

Soft Taco Shells (gluten)

Soy Sauce (gluten)

Spaghetti Sauce (tomatoes)

Spices

Spinach

Squash

Squid

Sugar (diabetics)

Strawberries (diverticulitis, fructose)

Sweet Potato

Tomatoes

Tuna

Turkey

Turnips

Turnip Greens

Vanilla Flavor (gluten)

Vegetable Oil

Vinegar

Walnuts

Yogurt (lactose)

Zucchini





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