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Writer's pictureAbby Brown

Baked Green Beans - Allergy Free CookBook

Updated: Sep 22

Baked green beans are an easy, no fuss way to fix them without stirring every ten minutes or risk burning them. Green beans can be baked by themselves, or in many casserole formations. French cut green beans are best for boiling, while blue lake, and other sliced varieties are best for baking or grilling. They are easy to grow, pick, wash, slice, freeze, and cook as needed. Some types grow on long, trailing vines. Others grow on waist high bushes. No need to cook before freezing. Two rows will grow a year's worth for two people, plus plenty to share.


Pre Cook Preparation:

A. Timer set to the time to begin preparation prior to cooking

B. Timer set for 1 hour later, when meal should be ready to eat


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller

Sit on a stool while stirring

Grow as bush beans in a raised garden, or as vine on a trellis


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Bacon

Butter (lactose)

Ham

Pepper

Pork

Spices


Meatless Preparation Avoid:

Bacon

Butter

Ham

Pork

Substitute with: ________________


Utensils:

Pot holders

Spoon

Pan: 1.5 quart with lid


Ingredients:


Meat:

Optional:

1/4 cup chopped bacon, or

1/4 cup of chopped ham


Vegetables:

15 ounces of green beans (blue lake or sliced work best)


Other ingredients:

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

From fresh: Pick, wash, and slice 12 ounces of beans. Allow at least 30 minutes preparation before cooking.

1. Add 1.5 quart pan:

15 ounces of green beans

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste

Enough water to fully cover the contents

Optional:

1/4 cup chopped bacon, or

1/4 cup of chopped ham

2. Cover and place in oven.


Cook Temperature: 350 degrees


Cook Time: 1 hour


Servings: 4 to 5


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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