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Writer's pictureAbby Brown

Boiled Peas and Carrots - Allergy Free CookBook

Updated: Sep 24

Boiled peas and carrots combined their texture and flavors to make a delicious vegetable dish. Peas are soft, while the carrots tend to be firmer. By combining the two together, there is one less pan to wash. Cooked together, the carrots will not be sweetened. The combined flavor of peas and carrots improves the flavor of both. Any leftovers can be used in later casserole dishes or soups. In fact, this can be a great way to prepare for batches of leftover foods. After cooking, the peas and carrots can easily be frozen together to thaw when needed.


Pre Cook Preparation:

A. Timer set for preparation time set for 10 minutes before you plan to put the food on the stove

B. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Sit on a stool while stirring


Visual Accommodations:


Potential Food Allergy or Intolerance:

Butter (lactose)

Pepper

Spices


Meatless Preparation Avoid:

Butter

Substitute with: ________________


Utensils:

Fork

Pot holders

Spoon.

Pan: 3 quart sauce pan


Ingredients:


Meat: None


Vegetables:

15 ounces of carrots

15 ounces of peas


Other ingredients:

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Add to a 2 quart sauce pan:

1 tablespoon of butter

15 ounces of carrots

15 ounces of peas

Dash of salt

Spices such as pepper to taste

Enough water to cover peas

2. Cook over medium heat.

3. Stir every 10 minutes, turn heat down 1/3 each time.


Cook Temperature: Medium to low


Cook Time: 30 minutes


Servings: 4 to 5


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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