Once the fresh black beans have cooked and cooled, they can then be frozen for later use. They can be frozen in 12 ounce bags, or whichever meal sized container. They last a long time frozen. They generally need an hour, or more, to thaw out before a meal. Black beans are perfect as a single side dish to a larger meal, or part of a mixed vegetable combo, especially with corn for Mexican style meals. However, you choose to portion black beans, they are easy to use in any favorite dish.
Pre Cook Preparation:
A. Timer set to the time to begin preparation prior to cooking
B. Timer set for 10 minutes later. Stir every 10 minutes
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Sit on a stool while stirring
Visual Accommodations:
Potential Food Allergy or Intolerance:
Beans
Butter (lactose)
Pepper
Spices
Meatless Preparation Avoid:
Butter
Substitute with: ________________
Utensils:
Pot holders
Spoon.
Pan: 1 quart pan
Ingredients:
Meat: None
Vegetables:
15 ounces of black beans
Other ingredients:
1 tablespoon of butter
Dash of salt
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Place 15 ounces of black beans in 1 quart pan.
2. Add:
1 tablespoon of butter
Dash of salt
Spices, such as pepper, to taste
3. Heat to almost a boil, and turn down to a simmer.
4. Stir at least every 10 minutes.
Cook Temperature: Medium to low
Cook Time: 30 minutes
Servings: 4 to 5
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
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