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Writer's pictureAbby Brown

Oven Baked Beans - Allergy Free CookBook

Updated: Sep 22

Baked beans are commonly eaten with grilled foods and many summer meals. With or without ham, they are a good source of protein. Baked beans can be either from a can, in a variety of flavors, or made with your own flavor combinations. Pinto beans make an excellent baked bean. Common sweeteners include honey, brown sugar, and molasses. Use only one at a time, and start with 1/4 cup, increasing, if necessary. Some people like to make baked beans tart by adding ketchup or barbecue sauce. Again, start with a small amount and increase the next time, if needed.


Pre Cook Preparation:

A. Timer set to the time to begin preparation prior to cooking

B. Timer set for one hour when meal will be done


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller


Visual Accommodations:


Potential Food Allergy or Intolerance:

Beans

Brown Sugar (diabetics)

Butter (lactose)

Ham

Honey (diabetics)

Onions

Pepper

Pork

Spices


Meatless Preparation Avoid:

Butter

Ham

Pork

Substitute with: ________________


Utensils:

Fork

Pot holders

Spoon

Pan: 1.5 quart oven safe pan with lid


Ingredients:


Meat:

1/2 cup of diced pork, or

1/2 cup of diced ham


Vegetables:

15 ounces of baked beans, or

15 ounces of pinto beans


Other ingredients:

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste

Optional:

1/4 cup of brown sugar, or

1/2 cup honey


Preparation time: 10 minutes


Preparation:

1. Add to 1.5 quart oven safe pan:

15 ounces of baked beans, or

15 ounces of pinto beans

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste

Optional:

1/4 cup of brown sugar, or

1/2 cup honey

2. Cover and place in oven.


Cook Temperature: 350 degrees


Cook Time: 45 minutes to 1 hour


Servings: 4 to 5


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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