Carrots are a common raw vegetable on vegetable trays. Strong teeth are needed to eat a full raw carrot. That crunching sound may not be only the carrot breaking between the teeth. Tooth damage is likely if large, raw carrots are eaten. Carrots peeled with a potato peeler are commonly used in raw vegetable salads, stews, or eaten plain. Carrot peelings will snap between the fingers and will help to gently remove food particles from the teeth with less chance of cracking the teeth. They can also be a tasty treat with butter, or a favorite salad dressing covering them.
Pre Cook Preparation:
A. Timer set for preparation time set for 10 minutes before you plan to eat
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Butter (lactose)
Pepper
Spices
Meatless Preparation Avoid:
Butter
Substitute with: ________________
Utensils:
Chopping board
Fork
Knife
Pan: None
Ingredients:
Meat: None
Vegetables:
8 ounces of raw carrots
Other ingredients:
Dash of salt
Optional:
2 tablespoons of butter
2 tablespoons of favorite salad dressing
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Wash 8 raw carrots well under warm water.
2. Slice the 8 ounces of raw carrots.
3. Add to a bowl or plate with:
Dash of salt.
Optional:
2 tablespoons of butter
2 tablespoons of favorite salad dressing
Spices, such as pepper, to taste
Cook Temperature: None
Cook Time: None
Servings: 2 to 3
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions: None
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