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Writer's pictureAbby Brown

Raw Carrots - Allergy Free CookBook

Carrots are a common raw vegetable on vegetable trays. Strong teeth are needed to eat a full raw carrot. That crunching sound may not be only the carrot breaking between the teeth. Tooth damage is likely if large, raw carrots are eaten. Carrots peeled with a potato peeler are commonly used in raw vegetable salads, stews, or eaten plain. Carrot peelings will snap between the fingers and will help to gently remove food particles from the teeth with less chance of cracking the teeth. They can also be a tasty treat with butter, or a favorite salad dressing covering them.


Pre Cook Preparation:

A. Timer set for preparation time set for 10 minutes before you plan to eat


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Butter (lactose)

Pepper

Spices


Meatless Preparation Avoid:

Butter

Substitute with: ________________


Utensils:

Chopping board

Fork

Knife

Pan: None


Ingredients:


Meat: None


Vegetables:

8 ounces of raw carrots


Other ingredients:

Dash of salt

Optional:

2 tablespoons of butter

2 tablespoons of favorite salad dressing

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Wash 8 raw carrots well under warm water.

2. Slice the 8 ounces of raw carrots.

3. Add to a bowl or plate with:

Dash of salt.

Optional:

2 tablespoons of butter

2 tablespoons of favorite salad dressing

Spices, such as pepper, to taste


Cook Temperature: None


Cook Time: None


Servings: 2 to 3


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions: None








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