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Writer's pictureAbby Brown

Seafood Salad - Allergy Free CookBook

Updated: Sep 18

Recipes for seafood salad have changed over the years. Once upon a time, tuna cans were so tightly packed with tuna there was no room for water. Now, that's not the case. This has been known to lead to watery tuna or seafood salad, based on older recipes. This recipe must be adjusted each time it is made due to varying liquid amounts in the cans. Many variations on basic tuna salad exist, including mixing it with cooked noodles. This is not a safe salad to take on a picnic beyond the backyard. It will spoil quickly if unrefrigerated.


Pre Cook Preparation:

Marinate: No, though it is better after 12 hours of refrigeration

B. Timer set to the time to begin preparation prior to cooking

C. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Crab

Cracker crumbs (gluten)

Eggs

Mayonnaise

Mushrooms

Onions

Pepper

Relish (peppers)

Shrimp

Spices

Tuna


Meatless Preparation Avoid:

Crab

Eggs

Tuna

Shrimp

Substitute with: ________________


Utensils:

Chopping board

Fork

Mixing bowl

Wooden Spoon

Pan: None


Ingredients:


Meat:

6.5 ounces of crab

4 boiled eggs

5 ounces of baby shrimp

5 ounces of tuna


Vegetables:

Optional:

6 ounces of peas


Other ingredients:

1/4 cup chopped celery

1/2 cup of mayonnaise (adjust as needed)

1/4 cup chopped onion

2 tablespoons of pickle relish (or diced pickles)

Dash of salt

Optional:

Garlic powder

Cracker crumbs (gluten free)

Lemon pepper

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Boil at full boil for 10 minutes 4 eggs.

Takes about 45 minutes to an hour.

2. Chop and add to medium sized mixing bowl:

1/4 cup of celery

6.5 ounces of crab

4 boiled eggs

1/2 cup of mayonnaise (adjust as needed)

1/4 cup of onions

2 tablespoons of pickles

5 ounces of baby shrimp

5 ounces of tuna

Optional:

6 ounces of peas

Spices such as pepper to taste

Commonly: garlic powder, lemon pepper

3. Mix well with a wooden spoon.

4. Add more mayonnaise if needed.

5. If too moist, crumble, and add a few gluten free crackers until moisture level is correct.


Cook Temperature: None


Cook Time: None


Servings: 4


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes and place in the fridge

Fridge safe: 3 to 5 days * Per FDA Storage Chart link in Resources

Freezer safe: Don't freeze * Per FDA Storage Chart link in Resources


Reheat Instructions:

Allow to warm on plate for 3 to 5 minutes before eating.








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