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Writer's pictureAbby Brown

Steak Beef and Noodles * - Allergy Free CookBook

Updated: Sep 19

* This dish can be easily made with gluten free noodles.


Beef and noodles was one of the first dishes I truly learned to make in college. It wasn't out of a box. I knew this was one meal I'd miss when I learned to live gluten free. Thankfully, gluten free noodles are now easy to find, and I can now have an old favorite a few times a year. This is an easy dish to make and can be made with left over steak. Mushroom soup can be used as a gravy on this dish, along with sides of peas and carrots. The steaks can be grilled, baked, or fried.


Pre Cook Preparation:

Marinate: No

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Stay with the food


Meal Adaptations:

Physical Accommodations:

Cut meat into bite sized pieces before sitting down

Frozen or canned vegetables can be used

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Beef

Pepper

Mushrooms

Mushroom Soup (may contain gluten)

Spices


Meatless Preparation Avoid:

Beef

Substitute with: ________________


Utensils:

Cutting board

Fork

Pot holders

Steak knife

Pan: Four 2+ quart pans


Ingredients:


Meat: Choose a 2 pound package of:

Cubed steak or

Stew beef chopped into bite sized pieces


Vegetables:

15 ounces of carrots

15 ounces of peas


Other ingredients:

Mushroom soup (gluten free)

1 package of noodles (gluten free)

Dash of salt

Spices such as pepper to taste

2 tablespoons vegetable oil


Preparation time: 10 minutes


Preparation:


Noodles:

1. Bring water to a boil in a sauce pan for gluten free noodles.

2. Add noodles, and stir frequently.

3. Drain well.


Meat:

1. Slice meat into bite sized pieces.

2. Add a few drops of vegetable or canola oil to a frying pan.

3. Cook the cubed steak or beef stew bits. (About 20 minutes)


Vegetables:

1. Cook peas and carrots in a pan on the stove for about 30 minutes.

2. Heat the mushroom soup until warm.


Combine:

1. Place the noodles on a plate.

2. Add the peas and carrots.

3. Place the beef bits on top.

4. Pour mushroom soup over top of beef bits.


Cook Temperature: Medium heat


Cook Time: 30 minutes


Servings: 4 to 5


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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