Turnip greens are another favorite easy garden grown vegetable. Both the turnip under the ground, and the leaves on top are usable, and edible. Both can be washed, chopped, and added to a salad raw. Or, steam them before eating. Chopped and used in casserole dishes, turnips maintain a texture similar to potatoes. Boiled turnip greens go well with most meat dishes. To avoid digestion problems, be sure they are diced and fully cooked. Turnip greens freeze reasonably well. Slice or dice the turnips before freezing for best results later. Bacon bits and an oil and vinegar solution add flavor.
Pre Cook Preparation:
A. Timer set for preparation time set for 10 minutes before you plan to put the food on the stove
B. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Long oven mitts and oven rack puller
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Bacon bits
Butter (lactose)
Ham
Mushrooms
Onions
Pepper
Spices
Turnips
Turnip greens
Vinegar
Meatless Preparation Avoid:
Bacon bits
Butter
Ham
Substitute with: ________________
Utensils:
Chopping board
Fork
Knife
Pot holders
Spoon
Pan: 1 quart sauce pan
Ingredients:
Meat:
Optional:
1/4 cup of bacon bits, or
1/4 cup of diced ham
Vegetables:
15 ounces of diced turnip greens
1/4 cup of diced turnips
Other ingredients:
1 tablespoon of butter
Dash of salt
Spices, such as pepper, to taste
Optional:
2 tablespoons of vinegar
Preparation time: 5 minutes
Preparation:
1. Wash and dice:
1 turnip
15 ounces of turnip greens
Dice optional:
1/4 cup of bacon bits, or
1/4 cup of diced ham
2. Add to 1 quart sauce pan:
1 tablespoon of butter
Dash of salt
Spices, such as pepper, to taste
15 ounces of diced turnip greens
1/4 cup of diced turnips
Optional:
1/4 cup of bacon bits, or
1/4 cup of diced ham
3. Cook over medium heat.
4. Stir every 10 minutes, turn heat down 1/3 each time.
5. On the plate, add up to 2 tablespoons of vinegar.
Cook Temperature: Medium to low
Cook Time: 30 minutes
Servings: 2 to 3
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
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