Otherwise, dip the raw vegetables into melted butter, or a favorite salad dressing.

Broccoli and cauliflower pair with steak, pork chops, or chicken. Fresh from the garden to the grill in less than an hour's work.

Butter and bacon or ham bits will improve the flavor, and they may reduce later stomach reactions. Include them in a casserole, instead of

Raw broccoli can leave a strong flavor in the mouth and an iron odor in the nose. It can cause serious upset stomach.

Broccoli can be grilled with other vegetables, including cauliflower, squash, and green beans.

While broccoli can be microwaved, it generally doesn't get completely cooked that way.

Baking broccoli will reduce digestion time and discomfort.

Cooking broccoli helps prevent the pain and bloating. Eating it on a full stomach, in small amounts, and no more than a partial serving