Broccoli and cauliflower can be eaten raw tossed together, or in a salad. A bowl of raw vegetables can make an easy, limited mess snack when working on the computer. This mixture may be mixed with other raw vegetables and bacon bits. Wash the vegetables well before eating. Also, wash frequently touched objects, such as the computer mouse and keyboard to avoid cross contamination. Raw vegetables don't have to be plain. Lightly salt the pieces to soften the texture and replace naturally lost salt in the summer. Otherwise, dip the raw vegetables into melted butter, or a favorite salad dressing.
Pre Cook Preparation:
A. Timer set for preparation time set for 10 minutes before you plan to eat
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Broccoli
Butter (lactose)
Cauliflower
Pepper
Spices
Meatless Preparation Avoid:
Butter
Substitute with: ________________
Utensils:
Chopping board
Fork
Knife
Pan: None
Ingredients:
Meat: None
Vegetables:
8 ounces of broccoli
8 ounces of cauliflower
Other ingredients:
Dash of salt
Optional:
2 tablespoons of butter
2 tablespoons of favorite salad dressing
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Wash and chop:
8 ounces of broccoli
8 ounces of cauliflower
2. Place in bowl and mix:
8 ounces of broccoli
8 ounces of cauliflower
Dash of salt
Optional:
2 tablespoons of butter
2 tablespoons of favorite salad dressing
Spices, such as pepper, to taste
Cook Temperature: None
Cook Time: None
Servings: 2 to 3
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions: None
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