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Writer's pictureAbby Brown

Raw Broccoli and Cauliflower - Allergy Free CookBook

Broccoli and cauliflower can be eaten raw tossed together, or in a salad. A bowl of raw vegetables can make an easy, limited mess snack when working on the computer. This mixture may be mixed with other raw vegetables and bacon bits. Wash the vegetables well before eating. Also, wash frequently touched objects, such as the computer mouse and keyboard to avoid cross contamination. Raw vegetables don't have to be plain. Lightly salt the pieces to soften the texture and replace naturally lost salt in the summer. Otherwise, dip the raw vegetables into melted butter, or a favorite salad dressing.


Pre Cook Preparation:

A. Timer set for preparation time set for 10 minutes before you plan to eat


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Broccoli

Butter (lactose)

Cauliflower

Pepper

Spices


Meatless Preparation Avoid:

Butter

Substitute with: ________________


Utensils:

Chopping board

Fork

Knife

Pan: None


Ingredients:


Meat: None


Vegetables:

8 ounces of broccoli

8 ounces of cauliflower


Other ingredients:

Dash of salt

Optional:

2 tablespoons of butter

2 tablespoons of favorite salad dressing

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Wash and chop:

8 ounces of broccoli

8 ounces of cauliflower

2. Place in bowl and mix:

8 ounces of broccoli

8 ounces of cauliflower

Dash of salt

Optional:

2 tablespoons of butter

2 tablespoons of favorite salad dressing

Spices, such as pepper, to taste


Cook Temperature: None


Cook Time: None


Servings: 2 to 3


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions: None








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