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Writer's pictureAbby Brown

Broccoli and Cauliflower - Allergy Free CookBook

Updated: Sep 22

A onetime favorite. Our ancestors ate vegetables raw. Why can't current generations? Our generations took too many antibiotics, which removed the good digestive bacteria from our systems. Yogurt will put some back in. Somehow, something, is still missing. Raw broccoli can leave a strong flavor in the mouth and an iron odor in the nose. It can cause serious upset stomach. Wash well to rid the broccoli of pesticides and other chemicals from processing and the grocery store. It's common for grocery store food, even in packets, to end up on chemically treated floors, transferring those chemicals to the foods.


Pre Cook Preparation:

Marinate: Yes, in butter

A. Wash broccoli with warm water


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Sit on a stool while washing


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Broccoli

Butter


Meatless Preparation Avoid:

Butter

Substitute with: ________________


Utensils:

Chopping board

Knife


Pan: None


Ingredients:


Meat: None


Vegetables:

Fresh raw broccoli

Frozen will work, if thawed


Other ingredients:

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Wash broccoli well under warm water.

2. Chop broccoli.

3. Melt 1 teaspoon of butter in microwave for about 15 to 20 seconds.

4. Pour butter and add a dash of salt. (Or see step 6).

5. Allow to soak in the butter a few minutes, if desired.

6. Or, use a salty butter a dip for the raw broccoli.


Cook Temperature: None


Cook Time: None


Servings: Varies


Servings: 3 broccoli heads


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes and then place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions: None









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