A onetime favorite. Our ancestors ate vegetables raw. Why can't current generations? Our generations took too many antibiotics, which removed the good digestive bacteria from our systems. Yogurt will put some back in. Somehow, something, is still missing. Raw broccoli can leave a strong flavor in the mouth and an iron odor in the nose. It can cause serious upset stomach. Wash well to rid the broccoli of pesticides and other chemicals from processing and the grocery store. It's common for grocery store food, even in packets, to end up on chemically treated floors, transferring those chemicals to the foods.
Pre Cook Preparation:
Marinate: Yes, in butter
A. Wash broccoli with warm water
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Sit on a stool while washing
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Broccoli
Butter
Meatless Preparation Avoid:
Butter
Substitute with: ________________
Utensils:
Chopping board
Knife
Pan: None
Ingredients:
Meat: None
Vegetables:
Fresh raw broccoli
Frozen will work, if thawed
Other ingredients:
1 tablespoon of butter
Dash of salt
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Wash broccoli well under warm water.
2. Chop broccoli.
3. Melt 1 teaspoon of butter in microwave for about 15 to 20 seconds.
4. Pour butter and add a dash of salt. (Or see step 6).
5. Allow to soak in the butter a few minutes, if desired.
6. Or, use a salty butter a dip for the raw broccoli.
Cook Temperature: None
Cook Time: None
Servings: Varies
Servings: 3 broccoli heads
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes and then place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions: None
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