Strawberries and bananas can top gluten and lactose free ice cream for a summer treat.

The second greatest danger of berries is pesticide residue. Wash all berries thoroughly before eating, cooking, or freezing.

This recipe can be used to create a quick peach pie or cobbler mix to pour into a ready to eat pie shell.

A dash of salt, a spoonful of sugar, and a dash of cinnamon can make a single apple a treat, either in summer or winter.

They are safe, as long as the person is not also fructose intolerant, which commonly goes along with gluten and lactose intolerance.