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Writer's pictureAbby Brown

Berry Medley - Allergy Free CookBook

Updated: Sep 18

At one point, I used to eat a lot of berries. I enjoyed the orange raspberries. Then, I developed diverticulitis. I gave up the delicious orange raspberries. Some berries are more harmful than others when it comes to diverticulitis, particularly blackberries, raspberries, and strawberries. Blueberries and other fruit that have large seeds than can be spit out, or bred out, are the safest. On a full stomach, I can have the occasional handful of berries, or smoothie, and not worry too much. The second greatest danger of berries is pesticide residue. Wash all berries thoroughly before eating, cooking, or freezing.


Pre Cook Preparation:

A. Timer set to the time to begin preparation


Meal Adaptations:

Physical Accommodations:


Visual Accommodations:


Potential Food Allergy or Intolerance:

Blackberries (diverticulitis, fructose)

Blueberries (diverticulitis, fructose)

Orange raspberries (diverticulitis, fructose)

Strawberries (diverticulitis, fructose)

Sugar (diabetics)


Meatless Preparation Avoid:

Substitute with: ________________


Utensils:

Bowl

Cutting board

Knife

Pan: None


Ingredients:


Meat: None


Vegetables: None


Other ingredients:

1/4 cup of blackberries

1/4 cup of blueberries

1/4 cup of orange raspberries

1/4 cup of sliced strawberries

Dash of salt

Optional:

1 dash of white sugar

Whipped topping


Preparation time: 10 minutes


Preparation:

1. Wash and carefully slice 1/4 cup of strawberries.

2. Add to a small bowl:

1/4 cup of blackberries

1/4 cup of blueberries

1/4 cup of orange raspberries

1/4 cup of sliced strawberries

Dash of salt

Optional:

1 dash of white sugar

3. Mix well.

4. Optional: Add whipped topping


Cook Temperature: None


Cook Time: None


Servings: 3


Storage Solutions: Round containers in individual servings

Counter safe: 30 minutes to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per What's Cooking America Storage Chart link in Resources

Freezer safe: 4 to 6 months * Per What's Cooking America Storage Chart link in Resources


Reheat Instructions: (Good for quick thawing)


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is warm.

3. Minimum 30 seconds.

Add your microwave time here: _____________.








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