Many restaurants serve a strawberry and banana glaze dish for dessert. The glaze often uses gluten as a thickener. Servers and cooks won't know. They take it out of a plastic bag that is only labeled with the manufacturer's name and address. A safe version can be made at home. If a glaze is desired, use gluten free jelly or jam. Lightly heat the jelly or jam in a microwave safe bowl before pouring it onto the fruit. Whipped topping can be added to strawberries and bananas. They can top gluten and lactose free ice cream for a summer treat.
Pre Cook Preparation:
A. Timer set to the time to begin preparation
Meal Adaptations:
Physical Accommodations:
Large handled measuring cups and spoons
Large handled mixing spoons
Visual Accommodations:
Easily identifiable labeled ingredients
Brightly colored measuring cups, spoons, and bowls
Potential Food Allergy or Intolerance:
Bananas (diverticulitis, fructose)
Jam (diverticulitis, fructose, gluten)
Jelly (diverticulitis, fructose, gluten)
Strawberries (diverticulitis, fructose)
Meatless Preparation Avoid:
Substitute with: ________________
Utensils:
1 Mixing bowl
Microwave safe cup
Spoon
Pan: Microwave safe bowl
Ingredients:
Meat: None
Vegetables: None
Other ingredients:
1 cup of sliced bananas
1 cup of sliced strawberries
Optional:
2 tablespoons of jam, or
2 tablespoons of jelly
Preparation time: 10 minutes
Preparation:
1. Wash and carefully slice strawberries.
2. Slice bananas.
3. Arrange in a bowl.
4. Optionally warm 2 tablespoons of jam or jelly in a microwave safe cup for 20 seconds.
5. Pour over bananas and strawberries.
6. Add whipped cream if desired.
Cook Temperature: None
Cook Time: None
Servings: 2
Storage Solutions: Round containers in individual servings
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per What's Cooking America Storage Chart link in Resources
Freezer safe: 4 to 6 months * Per What's Cooking America Storage Chart link in Resources
Reheat Instructions: (Good for quick thawing)
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is warm.
3. Minimum 30 seconds.
Add your microwave time here: _____________.
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