Baked apples are a dish I've enjoyed since my college days. They can be made in the oven, or the microwave. A dash of salt, a spoonful of sugar, and a dash of cinnamon can make a single apple a treat, either in summer or winter. Most any kind of apple can be used for this snack. For those who like a sour treat, the green apples retain some of their sourness after baking. For a sweet treat, red apples are best. Apples do not have to be peeled, though the peel should be washed thoroughly clean of any pesticide residue.
Pre Cook Preparation:
A. Timer set to the time to begin preparation
B. Stay with dessert
Meal Adaptations:
Physical Accommodations:
Visual Accommodations:
Brightly colored knife and cutting board
Potential Food Allergy or Intolerance:
Apple (fructose)
Cinnamon
Sugar (diabetics)
Meatless Preparation Avoid:
Substitute with: ________________
Utensils:
Microwave safe bowl
Spoon
Toothpick (round)
Pan: Microwave safe bowl
Note: To bake in oven, follow the oven guidelines in the pie section.
Ingredients:
Meat: None
Vegetables: None
Other ingredients:
1 apple
Dash of salt
1 tablespoon of white sugar
Optional:
Dash of cinnamon
Preparation time: 10 minutes
Preparation:
1. Wash apple thoroughly.
2. Carefully slice an apple into 8 slices.
3. Arrange in a microwave safe bowl.
4. Sprinkle 1 tablespoon of white sugar on the apples.
5. Add a dash of salt and optionally a dash of cinnamon.
6. Cover bowl and place in microwave.
7. Cook until tender.
Cook Temperature: Regular microwave temperature.
Cook Time: About 1.25 minutes
Servings: 2
Storage Solutions: Round containers in individual servings
Counter safe: 30 minutes to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per What's Cooking America Storage Chart link in Resources
Freezer safe: 4 to 6 months * Per What's Cooking America Storage Chart link in Resources
Reheat Instructions: (Good for quick thawing).
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is warm.
3. Minimum 30 seconds.
Add your microwave time here: _____________.
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