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Writer's pictureAbby Brown

Boiled Corn - Allergy Free CookBook

Updated: Sep 22

Boiled corn is often a common staple. Corn is considered a high source of fiber, and boiling doesn't decrease this. Add a little butter and salt on a hot summer day to keep your electrolytes in balance. Buttered corn feels smooth and soft. When mixed with other vegetables, it may not be as smooth. To change the side dish flavor and texture, add other options, such as diced red or green peppers, or lima beans. Use caution with peppers. Peppers make some people very ill. As a casserole ingredient, leftover corn increases texture. Corn can be eaten to improve digestion.


Pre Cook Preparation:

A. Timer set for preparation time set for 10 minutes before you plan to put the food on the stove

B. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Butter (lactose)

Corn

Pepper

Spices


Meatless Preparation Avoid:

Butter

Substitute with: ________________


Utensils:

Pot holders

Spoon

Pan: 2 quart sauce pan


Ingredients:


Meat: None


Vegetables:

15 ounces of corn


Other ingredients:

1 tablespoon of butter

Dash of salt

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Add to a 2 quart pan:

1 tablespoon of butter

15 ounces of corn

Dash of salt

Spices, such as pepper, to taste

Enough water to cover corn

2. Cook over medium heat.

3. Stir every 10 minutes, turn heat down 1/3 each time.


Cook Temperature: Medium to low


Cook Time: 30 minutes


Servings: 4 to 5


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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