Steak, a ground beef scramble, or an omelet, can provide a protein and energy boost at the start of the day.
While eggs technically belong under chicken, they are often eaten with other meats, including beef. Chickens can be raised in backyards for their eggs. It only takes a few hens, and a rooster isn't necessary for egg production. Of course, check with the local rules regarding chickens as pets and pest control.
Chickens make a great pest control service. Provide them with plenty of bugs to eat, and they'll lay an egg a day in warmer weather.
Scrambled burger can be prepared in advance and frozen to be used in recipes. When precooked, it cuts the thaw and cook portion of the recipes down. For the beef bits meal, steak, or roast, can be sliced and even marinated, the night before.
After eggs have been cooked, they usually reheat best with a bit of water, and in the microwave. Even with meat and vegetables added, they don't heat as well on the stove.
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