Beef, eggs, and ham, the ultimate three species meal. I always imagine this as a late fall dish that a farmer's wife would fix just before, or the morning of, butchering this year's hog and calf. Beef and egg scramble with ham uses the left over bits of pork and beef with the last of the summer eggs. With a taste of delight, and hope for the future, this meal brings together the past, present, and future calmly before the eater. Dreaming of the fresh meat for dinner, and in the coming days, will hurry the meal along.
Pre Cook Preparation:
Marinate: No
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Beef
Butter (lactose)
Chicken
Eggs
Mushrooms
Pepper
Pork (ham)
Spices
Turkey
Meatless Preparation Avoid:
Beef
Butter
Eggs
Ham
Turkey
Substitute with: ________________
Utensils:
Chopping board
Fork
Paring knife
Spatula
Spoon
Pan: 8 inch frying pan
Ingredients:
Meat: Choose 2 pounds of:
Beef burger, or
Turkey burger
6 eggs
1/2 cup chopped ham
Vegetables:
Optional:
15 ounces of broccoli
15 ounces of carrots
15 ounces of corn
4 ounces of mushrooms
1/2 cup of chopped onions
15 ounces of peas
Other ingredients:
Dash of salt
Spices such as pepper, to taste
Preparation time: 10 to 15 minutes
Preparation:
1. Chop:
15 ounces of broccoli
15 ounces of carrots
15 ounces of corn
4 ounces of mushrooms
1/2 cup of chopped onions
15 ounces of peas
2. Chop 1/2 cup of ham.
3. Mix ingredients in a bowl.
You may need additional eggs for additional ingredients.
4. Fry in pan on medium heat, stirring frequently, until done.
Cook Temperature: Medium heat
Cook Time: 20 to 30 minutes
Servings: 4 to 6
Storage Solutions: Square containers in individual servings with or without vegetables
Counter safe: 30 minutes to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 5 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 5 minutes.
Add your oven time here: _____________.
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