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Writer's pictureAbby Brown

Beef and Egg Scramble - Allergy Free CookBook

I've eaten this for breakfast or dinner. It can be delicious by itself or with a whole bunch of other goodies thrown in. An excellent high protein meal for those recovering from illness or traveling. Beef and eggs sounds so simple and ready for a farm like atmosphere. With the windows open, and birds singing, you can almost feel the pull of the season of growth as spring begins. A light meal, just enough to awaken the body, and not sit heavy enough to require a nap before physical or mental exertion. Onions and mushroom add liquid to the meal.


Pre Cook Preparation:

Marinate: No

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Sit on a stool while stirring


Visual Accommodations:

Contrasting colored wooden spoons


Potential Food Allergy or Intolerance:

Beef

Butter (lactose)

Eggs

Mushrooms

Onions

Pepper

Spices

Turkey


Meatless Preparation Avoid:

Beef

Butter

Eggs

Turkey

Substitute with: ________________


Utensils:

Chopping board

Fork

Paring knife

Spatula

Spoon

Pan: 8 inch frying pan


Ingredients:


Meat: Choose 2 pounds of:

Beef burger, or,

Turkey burger

6 eggs


Vegetables:

Optional:

15 ounces of broccoli

15 ounces of carrots

15 ounces of corn

15 ounces of mushrooms

15 ounces of onions


Other ingredients:

Dash of salt

Spices such as pepper to taste


Preparation time: 10 to 15 minutes


Preparation:

1. Chop optional vegetables, if used.

15 ounces of broccoli

15 ounces of carrots

15 ounces of corn

15 ounces of mushrooms

15 ounces of onions

2. Mix ingredients in a bowl.

You may need additional eggs for additional ingredients.

3. Fry in pan on medium heat, stirring frequently, until done.


Cook Temperature: Medium heat


Cook Time: 20 to 30 minutes


Servings: 4 to 6


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 5 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 5 minutes.

Add your oven time here: _____________.








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