I've eaten this for breakfast or dinner. It can be delicious by itself or with a whole bunch of other goodies thrown in. An excellent high protein meal for those recovering from illness or traveling. Beef and eggs sounds so simple and ready for a farm like atmosphere. With the windows open, and birds singing, you can almost feel the pull of the season of growth as spring begins. A light meal, just enough to awaken the body, and not sit heavy enough to require a nap before physical or mental exertion. Onions and mushroom add liquid to the meal.
Pre Cook Preparation:
Marinate: No
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Sit on a stool while stirring
Visual Accommodations:
Contrasting colored wooden spoons
Potential Food Allergy or Intolerance:
Beef
Butter (lactose)
Eggs
Mushrooms
Onions
Pepper
Spices
Turkey
Meatless Preparation Avoid:
Beef
Butter
Eggs
Turkey
Substitute with: ________________
Utensils:
Chopping board
Fork
Paring knife
Spatula
Spoon
Pan: 8 inch frying pan
Ingredients:
Meat: Choose 2 pounds of:
Beef burger, or,
Turkey burger
6 eggs
Vegetables:
Optional:
15 ounces of broccoli
15 ounces of carrots
15 ounces of corn
15 ounces of mushrooms
15 ounces of onions
Other ingredients:
Dash of salt
Spices such as pepper to taste
Preparation time: 10 to 15 minutes
Preparation:
1. Chop optional vegetables, if used.
15 ounces of broccoli
15 ounces of carrots
15 ounces of corn
15 ounces of mushrooms
15 ounces of onions
2. Mix ingredients in a bowl.
You may need additional eggs for additional ingredients.
3. Fry in pan on medium heat, stirring frequently, until done.
Cook Temperature: Medium heat
Cook Time: 20 to 30 minutes
Servings: 4 to 6
Storage Solutions: Square containers in individual servings with or without vegetables
Counter safe: 30 minutes to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 5 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 5 minutes.
Add your oven time here: _____________.
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