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Writer's pictureAbby Brown

Mixed Berry Smoothie - Allergy Free CookBook

Mixed berry smoothie is a flavorful mixture. It can be a bit bitter, so an optional tablespoon or two of sugar can increase the sweetness. Most berry combinations work well in a smoothie. Strawberry, blueberry, blackberry, raspberry, orange raspberry, or other edible berries of similar size and consistency. Mixed berry smoothies are most likely to cause diverticulitis issues, so be careful, and don't drink one too many days in a row. This is also a good recipe to add a scoop of protein powder to if needed. Fresh from the berry patch to the blender in less than 30 minutes.


Pre Cook Preparation:


Meal Adaptations:

Physical Accommodations:

Frozen or canned vegetables can be used

Sit on a stool while chopping


Visual Accommodations:

Use colored chopping boards


Potential Food Allergy or Intolerance:

Blackberries (fructose, diverticulitis)

Blueberries (fructose, diverticulitis)

Milk (lactose)

Raspberries (fructose, diverticulitis)

Strawberries (fructose, diverticulitis)

Yogurt (lactose)


Meatless Preparation Avoid:

Substitute with: ________________


Utensils:

Spoon

Pan: None


Ingredients:


Meat: None


Vegetables: None


Other ingredients:

1/4 cup of blackberries

1/4 cup of blueberries

2 cups of milk (lactose free)

Almond, or

Soy

1/4 cup of raspberries

1/4 cup of sliced strawberries

2 cups of yogurt, plain or strawberry


Preparation time: 10 minutes


Preparation:


From frozen:

1. Thaw:

1/4 cup of blackberries

1/4 cup of blueberries

1/4 cup of raspberries

1/4 cup of sliced strawberries


From Fresh:

1. Or wash and slice:

1/4 cup of blackberries

1/4 cup of blueberries

1/4 cup of raspberries

1/4 cup of strawberries

2. Spoon into blender in the following order:

2 cups of yogurt

2 cups of soy or almond milk

1/4 cup of blackberries

1/4 cup of blueberries

1/4 cup of raspberries

1/4 cup of strawberries

3. Follow blender directions for blend speed and time.


Cook Temperature: None


Cook Time: 2 to 4 minutes to blend


Servings: 2 to 4


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes and then place in the fridge

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources







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