Writing a cookbook was never intended. In fact, I once thought I would never learn to cook for myself.

trawberry, blueberry, blackberry, raspberry, orange raspberry, or other edible berries of similar size and consistency.

Bananas can also be frozen prior to use. Freezing makes them smoother. Their color will be darker.

Other ingredients that can be added to smoothies include peanut butter, chocolate syrup, jam, jelly, and flavored syrup. Be aware of dyes.

Sugar water is a quick way to increase low blood sugar. In fact, it is okay to double or triple the sugar at this instance only when having

One of the first signs is the constant desire to drink water. Salt water may be healthier, safer, and quicker than a handful of salty chips

There are black teas, green teas, caffeinated teas, uncaffeinated teas, instant teas, prepared bagged teas, and make your own teas.

With a little attention, hot chocolate can be prepared in the microwave and taste as good as if prepared on the stove.

Local honey is considered the best for a sore throat due to allergies. Mix honey and real lemon juice in chamomile tea.

The amount of apple juice needed may vary depending on the concentration level of the apple juice used.

Apple and ginger ale cider is a great alcohol free drink for people of all ages with an irritated throat. It's good on a frosty evening to w

Salt water may seem to contradict good hydration levels. However, if salt levels are too low, the body craves water, trying to find salt.