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Writer's pictureAbby Brown

Pancakes - Allergy Free CookBook

Updated: Sep 19

Pancakes are a classic breakfast food. Gluten free pancakes can now be found in the frozen food aisle of major grocery stores. Various mixes are also available. My preferred method for making pancakes is on the table top grill. The batter has to be perfect. Too runny, and it will roll right off. Too thick, and it won't cook through. Pancake dough should be less thick than cake, biscuit, or bread dough. It may also be sweeter. More liquid can be added as needed, as well as berries, or other flavorful treats. Homemade syrup is not covered in this cookbook.


Pre Cook Preparation:

A. Timer set to the time to begin preparation prior to cooking

B. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Electric mixer, or lightly mix and pour onto the grill, allowing the baking process to complete mixing

Large handled measuring cups and spoons

Large handled mixing spoons


Visual Accommodations:

Easily identifiable labeled ingredients

Long oven mitts

Brightly colored measuring cups, spoons, and bowls


Potential Food Allergy or Intolerance:

Butter (lactose)

Eggs

Flour (gluten)

Milk (lactose)

Sugar (diabetics)


Meatless Preparation Avoid:

Butter

Eggs

Milk

Substitute with: ________________


Utensils:

Measuring cups

2 Mixing bowls

Microwave safe cup

Spoon

Toothpick (round)

Pan: Tabletop grill


Ingredients:


Meat: None


Vegetables: None


Other ingredients:

1 teaspoon cornstarch (not necessary if animal based milk used)

1 egg

3/4 cups of milk (lactose free)

Almond, or

Soy

1.5 cups pancake mix (gluten free)

2 tablespoons of white sugar

1 tablespoon of vegetable oil


Preparation time: 10 minutes


Preparation:

1. Combine in a medium sized mixing bowl:

1 teaspoon cornstarch (not necessary if animal based milk used)

1 egg

3/4 cups of milk (lactose free)

Almond, or

Soy

1.5 cups pancake mix (gluten free)

2 tablespoons of white sugar

1 tablespoon of vegetable oil

2. Batter should be thin and gooey.

3. Spoon 2 small amounts on the grill.

4. Flip carefully when bubbles form all the way across the pancake.

5. Cook evenly on the second side until lightly brown and done.


Cook Temperature: 350 degrees. (Varies based on pan choice and elevation for those in the mountains.)

Your temperature here: _____________


Cook Time: 5 to 10 minutes


Servings: About 10


Storage Solutions: Square containers

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per What's Cooking America Storage Chart link in Resources

Freezer safe: 4 to 6 months * Per What's Cooking America Storage Chart link in Resources


Reheat Instructions: (Good for quick thawing)


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is warm.

3. Minimum 30 seconds.

Add your microwave time here: _____________








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