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Writer's pictureAbby Brown

Pork and Grains - Allergy Free CookBook

Updated: Sep 19

All dishes in the Pork and Grains section can be made with gluten free grains. Grain adds texture and flavor to a meal that might otherwise seem short on meat. Some people are not used to thinking of pork being as versatile as beef. Due to the higher fat content in some cuts, especially bacon, there are more ways pork can create a tasty treat.


Pork has a different flavor and texture than beef when added to grains. It is lighter, and the texture is different. For this reason, many people add pepper and other spices that may make it too spicy for those living a gluten free lifestyle. Especially in the early stages of learning to live gluten free, when the stomach and intestines are still repairing themselves. Add spice with a light hand until the right amount is reached.


Buried pork, buried ham surprise, pork and noodles, and pork and rice are all simple dishes anyone can make with leftover meat or vegetables. Sausage will add spice, as well as flavor and texture.








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