top of page
Writer's pictureAbby Brown

Pork and Rice - Allergy Free CookBook

Updated: Sep 19

Pork and rice is easy to make, and if the pork used is soft, it will break up easily. Pork and rice is actually a recommended meal for cats and dogs who have an upset stomach or have lost interest in eating. The enticing aroma can tempt them to take a bite or two when they otherwise might not. For pets, skip spices, onions, and mushrooms. They can be deadly. A dash of salt and a few peas or green beans is fine for your pet, based on your veterinarian's recommendation for a pet's home cooked meal.


Pre Cook Preparation:

Marinate: Not necessary

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Cut meat to bite sized pieces before sitting down

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Butter (lactose)

Mushrooms

Onions

Pepper

Potatoes

Rice

Spices


Meatless Preparation Avoid:

Butter

Pork

Substitute with: ________________


Utensils:

Chopping board

Fork

Paring knife

Pot holders

Spatula

Spoon

Pan: 8 inch frying pan


Ingredients:


Meat:

Pork chops, or

Pork steaks


Vegetables:

15 ounces of broccoli

15 ounces of carrots

1/4 cup of onions

15 ounces of peas

Optional:

4 ounces of mushrooms


Other ingredients:

1 cup of rice

Dash of salt

Spices, such as pepper, to taste


Preparation time: 15 minutes


Preparation:

1. Chop:

15 ounces of broccoli

15 ounces of carrots

1/4 cup of onions

Pork chops, or

Pork steaks

Optional:

4 ounces of mushrooms

2. Add about a tablespoon of vegetable oil to the frying pan.

3. Fry the meat to done.

5. Add 1 cup of rice and 1 cup of water.

6. Allow rice to begin bubbling.

7. Add:

15 ounces of broccoli

15 ounces of carrots

1/4 cup of onions

15 ounces of peas

Optional:

4 ounces of mushrooms

8. Stir frequently.

9. Allow to simmer until rice and vegetables are done.


Cook Temperature: Medium to low heat


Cook Time: About 30 minutes


Servings: 4


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








Recent Posts

See All

Comments


Commenting has been turned off.
bottom of page