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Writer's pictureAbby Brown

Stuffed Roast - Allergy Free CookBook

Updated: Sep 19


Stuffed roast is a unique specialty. Spices, onions, sauces, and mushrooms are used for stuffing ingredients. Stuffing cooks the meat faster, adds flavor, and moisture. When it is completely done, the stuffed sections fall away from each other, landing on the vegetables in the pan. Stuffed roast reminds me of life, full of simple little things we may forget are there, yet they make all the difference. It can turn into a plain meal, or day, into a tasty feast for a family. A great way to celebrate any accomplishment in our busy lives. Be aware of allergies to spices or onions.


Pre Cook Preparation:

Marinate: 1 to 2 hours in the fridge:

Honey and garlic sauce, or

Barbecue sauce

A. Timer set to thaw meat for about 4 hours

B. Timer set for preparation time set for 25 minutes before you plan to put the food in the oven

C. Timer set for 2 hours later, when meal should be ready to eat


Meal Adaptations:

Physical Accommodations:

Long oven mitts and oven rack puller

Electric knives to slice the meat. Some stores will slice it for you before you take it home

Cut meat into bite sized before sitting down. Frozen or canned vegetables can be used


Visual Accommodations:

Roast can be sliced either in the pan, or on a plate, whichever reduces the mess

Use colored chopping boards


Potential Food Allergy or Intolerance:

Butter (lactose)

Beef

Mushrooms

Mushroom Soup (gluten)

Onions

Pepper

Spices


Meatless Preparation Avoid:

Beef

Butter

Substitute with: ________________


Utensils:

Carving knife

Fork

Pot holders

Steak knife

Pan: Glass or ceramic oven safe dish with a lid, as large as the meat.


Ingredients:


Meat: A 5 pound package of:

Bottom round roast

Chuck bone pot roast

Chuck pot roast

Eye round roast

Rib roast

Ribeye roast

Round tip roast

Shoulder pot roast

Sirloin tip center roast

Tenderloin roast, or

Tri tip roast


Vegetables: Choose 2 or 3 of:

15 ounces of carrots

15 ounces of celery

15 ounces of green beans

15 ounces of mushrooms

15 ounces of onions

15 ounces of potatoes


Other ingredients:

1 tablespoon of butter

1 can of mushroom soup (gluten free)

Dash of salt

Spices to taste


Preparation Time: 25 minutes


Preparation:

1. Slice:

Carrots

Celery

Green beans

Mushrooms

Onions

Potatoes

2. Place meat in pan.

It will shrink when cooked. However, to verify it cooks evenly, use a pan as large as the meat is to begin with. Take a knife and punch holes periodically in the meat.

3. Add pieces of chopped onions and mushrooms into the holes.

4. Cover with a can of mushroom soup.

5. Add enough water to cover the bottom of the pan, not enough to cover the steaks.

6. Add vegetables around the meat, not on top.

7. Add a dash or 3 of salt to the pan.

8. Place pan in oven.

Note: Oven time and temperature may vary based on your location and the age of the oven. Also, gas and electric work very differently. In a roaster, the food is placed directly in the pan that comes with it.


Cook Temperature: 350 degrees


Cook Time:

Oven: 2 to 2.5 hours

Roaster: Check the booklet that comes with it. Cook time varies based on roast weight and temperature. May be as low as one hour.

Another note: If you add vegetables in the same pan, it may take longer to cook.


Servings: Depending on post cooked weight, it should make 4 or more


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 4 to 5 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Stir frequently while food heats, until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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