Steaming cauliflower allows most of the vitamins and minerals to remain within the vegetable. Boiling the cauliflower makes it easier to eat and gentler on the stomach. In order to make sure that the cauliflower cooks evenly, chop into very small pieces. Add bacon bits or cheese to boiled cauliflower for flavor and texture. Cauliflower is commonly used in casseroles to add texture and fiber. Some people like to boil and mash cauliflower in place of mashed potatoes. Include a dash of butter and gluten free gravy for a tasty side dish. Cook time varies depending on texture and flavor required.
Pre Cook Preparation:
A. Timer set for preparation time set for 10 minutes before you plan to put the food on the stove
B. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Long oven mitts and oven rack puller
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Bacon bits (gluten)
Butter (lactose)
Cauliflower
Cheese (lactose)
Pepper
Spices
Meatless Preparation Avoid:
Bacon bits
Butter
Cheese
Substitute with: ________________
Utensils:
Chopping board
Fork
Knife
Pot holders
Spoon
Pan: 2 quart sauce pan
Ingredients:
Meat:
Optional:
1/4 cup of bacon bits
Vegetables:
15 ounces of cauliflower, thawed is better
Other ingredients:
1 tablespoon of butter
1/2 cup of cheese
Dash of salt
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Wash and chop 15 ounces of cauliflower.
2. Add to a 2 quart pan:
1 tablespoon of butter
15 ounces of cauliflower
1/2 cup of cheese
Dash of salt
Spices, such as pepper, to taste
Optional:
1/4 cup of bacon bits
3. Cook over medium heat.
4. Stir every 10 minutes, turn heat down 1/3 each time.
5. After 20 minutes, add the 1/2 cup of cheese carefully.
6. Stir constantly, or the cheese will stick and burn.
Cook Temperature: Medium to low
Cook Time: 30 minutes
Servings: 4 to 5
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
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