Wash thoroughly and slice before preparing the grill safe vegetable packet. Separate cauliflower into bite sized pieces. Soak in butter, or oil, before grilling. Grilled cauliflower can cook unevenly. Cooked cauliflower looks and tastes similar to mashed potatoes, and is occasionally used in place of potatoes in recipes. However, due to high fiber content, avoid a sudden swift change in dietary fiber amounts consumed, or unwelcome pain and discomfort will occur. Cauliflower is often ready to be picked and eaten far before potatoes, and is an early garden substitute. It's not difficult to grow, although garden pests also like it.
Pre Cook Preparation:
A. Timer set for preparation time set for 10 minutes before you plan to put the food on the grill
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Long oven mitts and oven rack puller
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Bacon bits
Butter (lactose)
Cauliflower
Pepper
Spices
Meatless Preparation Avoid:
Bacon bits
Butter
Substitute with: ________________
Utensils:
Chopping board
Fork
Knife
Pot holders
Spoon
Pan:
Grill safe aluminum pan, or
** Grill packet
** To make the packet, tear off a large piece of foil, place the vegetable on one half, and add a dash of salt and butter. Fold the foil in half. Crimp the side by folding them over two to three times. Do the same with the top. Add holes with a toothpick, or a fork, to let heat in and liquid escape. Potato slices, onions, baked beans, corn, and squash can be cooked this way.
Ingredients:
Meat:
Optional:
1/4 cup of bacon bits
Vegetables:
15 ounces of cauliflower
Other ingredients:
1 tablespoon of butter
Dash of salt
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Wash and chop 15 ounces of cauliflower.
2. Add to grill safe aluminum pan, or * grill packet:
1 tablespoon of butter
15 ounces of cauliflower
Dash of salt
Spices, such as pepper, to taste
Optional:
1/4 cup of bacon bits
3. Close packet and place on grill.
Cook Temperature: Grill
Cook Time: About 15 to 20 minutes
Servings: 4 to 5
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 10 minutes.
Add your oven time here: _____________.
Comentarios