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Writer's pictureAbby Brown

Honey Lemon Tea - Allergy Free CookBook

Updated: Sep 17

Honey lemon tea a great way to reduce throat inflammation. Or enjoy on a warm, sunny day. Local honey is considered the best for a sore throat due to allergies. Mix honey and real lemon juice in chamomile tea. Honey and lemon juice do not mix well with other prepared tea flavors, including lemon, or honey lemon. Add enough honey to keep the bitterness of the lemon at bay. It is safe to drink 2 or 3 cups a day as needed with a sore throat. Contact a medical professional if a sore throat continues more than a few days. ***


*** Vital note: Doctors do not recommend honey to children under a certain age, or people with certain illnesses. Check with a medical professional for young children, and people with chronic illness.


Pre Cook Preparation:

Marinate: No, steep for 20 minutes, if desired


Meal Adaptations:

Physical Accommodations:

Can be microwaved


Visual Accommodations:


Potential Food Allergy or Intolerance:

Honey (children, diabetics)

Lemon juice


Meatless Preparation Avoid:

Substitute with: ________________


Utensils:

Spoon

Pan:

A microwave safe coffee cup, or

A sauce pan

Ingredients:


Meat: None


Vegetables: None


Other ingredients:

1 teaspoon honey

1 tablespoon lemon juice

1 chamomile tea bag


Preparation time: 2 minutes


Preparation:

1. Boil water for tea.

2. Add to tea cup:

Chamomile tea bag

1 teaspoon to 1 tablespoon of honey

1 tablespoon of lemon juice

Boiling water

3. Stir and let cool for 20 minutes.


Cook Temperature:

Stove: Medium heat until boiling


Cook Time:

Microwave: 2 minutes

Electric Kettle: Varies

Your kettle's time. ______________

Stove top: Varies

Your stove top's time. _______________


Servings: 1 cup


Storage Solutions: A covered cup

Counter safe: 30 minutes to an hour to cool


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe cup (not plastic).

2. Heat until tea is fully hot.

3. Minimum 1.20 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place tea in a sauce pan.

2. Stir frequently while tea heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.








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