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Writer's pictureAbby Brown

Mushroom Chicken Breasts and Vegetables - Allergy Free CookBook

Updated: Sep 19

Mushrooms add a delightful texture and taste to chicken. Adding mushroom soup and sliced mushrooms add moisture to otherwise dry breast meat. This can be a buried treasure meal. If the chicken is well covered, it might be easier to slice across the pan, and remember to dish out plenty of soupy sauce to cover the chicken on the plate, or in a bowl. In allergy households, the chicken can be baked in plenty of water. For those who can have them, mushrooms and soup can be cooked separately and added on the plate, or in a bowl, after being cooked.


Pre Cook Preparation:

Marinate: Optional

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Timer set for 1 hour later, when meal should be ready to eat

D. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Cut meat into bite sized pieces before sitting down

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Chicken

Mushrooms

Mushroom Soup (gluten)

Onions

Pepper

Potatoes

Spices


Meatless Preparation Avoid:

Chicken

Substitute with: ________________


Utensils:

Chopping board

Fork

Paring knife

Pot holders

Spatula

Spoon

Pan: 1.5 quart oven safe pan with lid


Ingredients:


Meat:

4 to 6 chicken breasts


Vegetables:

15 ounces of corn

15 ounces of green beans

4 ounces of mushrooms

15 ounces of peas


Other ingredients:

Mushroom soup (gluten free)

Dash of salt

Spices, such as pepper, to taste


Preparation time: 10 minutes


Preparation:

1. Place chicken breasts in 1.5 quart oven safe pan.

2. Cover chicken breasts with sliced mushrooms.

3. Pour a can of mushroom soup across the top.

4. Add a dash of salt across the pan.

5. Cover with lid and place in oven.


Cook Temperature: 350 degrees


Cook Time: 1 hour


Servings: 1 chicken breast per serving


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 4 to 6 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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