Mushrooms have become one of my favorite foods. I could probably eat a quarter cup every day. They are also healthy. Mushroom smoothed steak can be made with either mushroom soup, or gluten free gravy on top. Additional sides include a plate of noodles with peas and carrots. A bit messy, and gluteny. This meal is a quick comfort food and could possibly be cooked in an aluminum pan on a grill, if necessary. A caution about mushrooms: Be sure you know where they came from and they are safe to eat. Most yard mushrooms are not safe to eat.
Pre Cook Preparation:
Marinate: 1 to 2 hours
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Timer set for 1 hour later, when meal should be ready to eat
Meal Adaptations:
Physical Accommodations:
Long oven mitts and oven rack puller
Cut meat into bite sized pieces before sitting down
Frozen or canned vegetables can be used
Visual Accommodations:
Use colored chopping boards
Potential Food Allergy or Intolerance:
Beef
Butter (lactose)
Mushrooms
Pepper
Spices
Meatless Preparation Avoid:
Beef
Butter
Substitute with: ________________
Utensils:
Fork
Pot holders
Steak knife
Pan: Glass or ceramic oven safe dish with a lid, as large as the meat.
Ingredients:
Meat: Choose a 2 pound package of:
Bottom round steak
Chuck steak
Chuck eye steak
Eye round steak
Porterhouse steak
Rib steak
Round tip steak
Shoulder top blade steak
T bone steak
Top loin steak
Top sirloin steak
Top round steak, or
Tri tip steak
Vegetables: Choose 2 or 3 of:
15 ounces of carrots
1/4 cup of mushrooms
1/4 cup of onions
15 ounces of peas
15 ounces of potatoes (mashed or instant)
Other ingredients:
1 packet of beef gravy (gluten free)
1 tablespoon of butter
1 can of mushroom soup (gluten free)
Dash of salt
Spices such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Slice onions and mushrooms.
2. Place meat in pan.
It will shrink when cooked, however, to verify it cooks evenly, use a pan as large as the meat is to begin with.
3. Add a dash or two of salt to the steaks.
4. Place sliced onions, and mushrooms randomly on the steaks.
5. Gently pour the can of mushroom soup over the steaks.
6. Place pan in oven.
Note: Oven time and temperature may vary based on your location and the age of the oven. Also, gas and electric work very differently.
7. About 30 minutes later, add vegetables to cook on the stove top.
Cook Temperature: 350 degrees
Cook Time: 1 hour
Servings: Each steak should make 2 to 3 servings
Storage Solutions: Square containers in individual servings with or without vegetables
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 1:25.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Stir frequently while food heats, until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
Comentários