Raw cauliflower's texture is rough, like a sponge, and will scrub at tough food accumulations on the teeth. If cauliflower is well washed, it is safe to eat raw, unless it causes stomach upset. There are a variety of vitamins in cauliflower that can be lost or changed during cooking. Therefore, many people advise eating it raw, or lightly steamed. A carbohydrate and fiber rich food, cauliflower adds flavor, color, and texture to raw vegetable mixtures. When eaten raw, it can leave an odd taste in the mouth. A warm buttery sauce will soften it some without affecting vitamin content.
Pre Cook Preparation:
A. Timer set for preparation time set for 10 minutes before you plan to eat
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Butter (lactose)
Cauliflower
Pepper
Spices
Meatless Preparation Avoid:
Butter
Substitute with: ________________
Utensils:
Chopping board
Fork
Knife
Pan: None
Ingredients:
Meat: None
Vegetables:
8 ounces of raw cauliflower
Other ingredients:
Dash of salt
Optional:
2 tablespoons of butter
2 tablespoons of favorite salad dressing
Spices, such as pepper, to taste
Preparation time: 10 minutes
Preparation:
1. Wash 8 ounces of raw cauliflower well under warm water.
2. Slice the 8 ounces of raw cauliflower.
3. Place in a bowl:
8 ounces of raw cauliflower
Dash of salt
Optional:
2 tablespoons of melted butter, or
2 tablespoons of favorite salad dressing
Spices, such as pepper, to taste
Cook Temperature: None
Cook Time: None
Servings: 2 to 3
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions: None
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