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Writer's pictureAbby Brown

Shepherd's Pie - Allergy Free CookBook

Updated: Sep 19


Hubby had never heard of shepherd's pie. His family had several recipes for it in the recipe box. Hubby also says I make it different than any he's had in a restaurant. Hard to imagine, as it's one main dish with a few minor variants. The only thing I can think restaurants do differently is perhaps put it in a shell like a pot pie. A perfect dish for busy, low energy days. This is another place it in the oven, and let it cook without having to worry about stirring dish. Use gluten free mushroom soup for the thickener.


Pre Cook Preparation:

Marinate: No

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Timer set for 1.5 hours later, when meal should be ready to eat


Meal Adaptations:

Physical Accommodations:

Long oven mitts

Oven rack puller

Frozen or canned vegetables can be used


Visual Accommodations:

Colored chopping boards

Contrasting colored wooden spoon


Potential Food Allergy or Intolerance:

Beef

Chicken

Mushrooms

Pepper

Potatoes

Sausage

Spices

Turkey


Meatless Preparation Avoid:

Beef

Sausage

Turkey

Substitute with: ________________


Utensils:

Can opener

Wooden spoon

Pan: 1 1/2 quart oblong with lid


Ingredients:


Meat: Choose 2 pounds of:

Ground beef, or

Ground turkey

Optional:

1/4 pound ground or crumbled sausage


Vegetables: Choose 2 of the following:

7.5 ounces of carrots

7.5 ounces of corn

7.5 ounces of green beans

4 ounces of mushrooms

1/4 cup of onions

7.5 ounces of peas

15 ounces of potatoes (diced, instant, or mashed)


Other ingredients:

Dash of salt

Spices such as pepper, to taste

Optional:

Dash of ginger


Preparation time: 10 minutes


Preparation:


Meat:

1. Place 2 pounds of burger in the oven safe pan.

2. Add 1 pound of sausage if desired

3. Heat it in the oven on 350 degrees until browned (about 20 minutes).


Vegetables (Choose 2):

1. Open cans of vegetables:

7.5 ounces of carrots

7.5 ounces of corn

7.5 ounces of green beans

4 ounces of mushrooms

1/4 cup of onions

7.5 ounces of peas


Combine:

1. Bring the pan out of the oven and break up the burger.

2. Add 2 vegetables to the top:

7.5 ounces of carrots

7.5 ounces of corn

7.5 ounces of green beans

4 ounces of mushrooms

1/4 cup of onions

7.5 ounces of peas

3. Add:

Dash of salt

Spices such as pepper, to taste

4. Stir well.

5. Heap 15 ounces of real mashed potatoes, or potato flakes, on top.

6. And add a little water.

7. Optionally add a dash of ginger across the top of the potatoes.

8. Return pan to the oven for 1 hour cook time.


Cook Temperature: 350 degrees


Cook Time: 1.5 hours


Servings: 6 to 8


Storage Solutions: Square containers in individual servings

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 3 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Stir frequently while food heats, until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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