For me, it's difficult to imagine vegetable beef soup tasting wrong. And yet what comes out of can is often wrong for some reason. Canned soups seem to rely on tomatoes, which can make the soup more acidic than necessary. Either beef or turkey burger can be used. Vegetable beef soup uses up leftover bits of vegetables, or brings life back formerly wilted fresh produce. Allow to simmer for part of the day. Filling the icy winter chill with the aroma of good food, combining healing properties. Pick your favorite vegetables, and enjoy the warmth they create in your life!
Pre Cook Preparation:
Marinate: No
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Timer set for 1.5 hours later, when meal should be ready to eat
Meal Adaptations:
Physical Accommodations:
Frozen or canned vegetables can be used
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Contrasting color handled knives
Potential Food Allergy or Intolerance:
Beef
Chicken
Gravy packet or can (may contain gluten)
Mushrooms
Onions
Pepper
Potatoes
Spices
Tomatoes
Turkey
Meatless Preparation Avoid:
Beef
Chicken
Turkey
Substitute with: ________________
Utensils:
Can Opener
Pot holders
Wooden Spoon
Pan: 8 or 10 quart pan
Ingredients:
Meat: Choose 2 pounds of:
Beef burger
Turkey burger
Optional:
10 ounces of chicken
Vegetables:
7.5 ounces of corn
7.5 ounces of green beans
7.5 ounces of peas
7.5 ounces of potatoes (diced or sliced)
Optional:
4 ounces of mushrooms
1/4 cup of onions
7.5 ounces of squash
2 tablespoons of tomato juice or paste
Other ingredients:
Dash of salt
Spices, such as pepper, to taste
Optional:
Beef gravy packet (gluten free), or
Beef broth (gluten free)
Preparation time: 10 minutes
Preparation:
Vegetables:
1. Open cans, or slice fresh vegetables:
7.5 ounces of corn
7.5 ounces of green beans
7.5 ounces of peas
7.5 ounces of potatoes (diced or sliced)
Optional:
4 ounces of mushrooms
1/4 cup of onions
7.5 ounces of squash
2 tablespoons of tomato juice or paste
Meat:
1. Brown the 2 pounds of burger meat in the 8 to 10 quart pan on medium heat.
Turkey burger may need vegetable oil to fry without burning.
Combine:
1. Add to 2 pounds of cooked burger
7.5 ounces of corn
7.5 ounces of green beans
7.5 ounces of peas
7.5 ounces of potatoes (diced or sliced)
Dash of salt
Spices, such as pepper, to taste
Optional:
Beef gravy packet (gluten free), or
Beef broth (gluten free)
10 ounces of chicken
4 ounces of mushrooms
1/4 cup of onions
7.5 ounces of squash
2 tablespoons of tomato juice or paste
2. Heat to a light boil while stirring.
3. Turn down from medium heat to low heat.
4. Allow to simmer for about an hour, stirring every 10 minutes.
Cook Temperature: Medium to low
Cook Time: 1.5 hours
Servings: 8 to 10
Storage Solutions: Square containers in individual servings
Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 3 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Stir frequently while food heats, until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
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