Allergy Free CookBook 2/13

Abby Brown

Jul 31, 2022

Boiled Potatoes - Allergy Free CookBook

One recipe calls for boiling potatoes in a frying pan with onions. Fry boiled potatoes with onions have an interesting taste and texture.

Baked Sweet Potato Chips - Allergy Free CookBook

Abby Brown

Jul 30, 2022

Allergy Free CookBook

Baked Sweet Potato Chips - Allergy Free CookBook

. Chips can be dehydrated and taken on trips. These chips are generally the sweet potato treat recommended for dogs.

Boiled Sweet Potatoes - Allergy Free CookBook

Abby Brown

Jul 29, 2022

Allergy Free CookBook

Boiled Sweet Potatoes - Allergy Free CookBook

Fresh potatoes take longer to boil than canned ones, so adjust cook time accordingly. Fresh from the garden snacks.

Baked Sweet Potatoes - Allergy Free CookBook

Abby Brown

Jul 28, 2022

Allergy Free CookBook

Baked Sweet Potatoes - Allergy Free CookBook

Sweet potato fingerlings can be washed and baked or grilled whole. Giant sweet potatoes are difficult to chop while raw.

Abby Brown

Jul 27, 2022

Allergy Free CookBook

Baked Potatoes - Allergy Free CookBook

Potatoes can be baked whole, sliced, or diced. Sliced or diced potatoes bake in about an hour, and may be covered with a layer of cheese.

Abby Brown

Jul 26, 2022

Allergy Free CookBook

Potatoes - Allergy Free CookBook

Potatoes can be eaten whole, with or without skins, baked, fried, grilled, or in a stir fry. Some people even eat potatoes raw, though that

Onions and Mushrooms - Allergy Free CookBook

Abby Brown

Jul 25, 2022

Allergy Free CookBook

Onions and Mushrooms - Allergy Free CookBook

Fry until the mixture is caramelized. Mushrooms and onions can be eaten alone, on a plate of rice or noodles, or on top of a hamburger.

Abby Brown

Jul 24, 2022

Allergy Free CookBook

Onions - Allergy Free CookBook

Onions can be used in a variety of dishes. However, they can also be an allergen to people and pets. Interestingly, allergies to onions may

Abby Brown

Jul 23, 2022

Allergy Free CookBook

Turnips - Allergy Free CookBook

Once, turnips were commonly grown and eaten. They are easy to grow in a tiny garden plot or a large container.

Abby Brown

Jul 22, 2022

Allergy Free CookBook

Turnip Greens - Allergy Free CookBook

Turnip greens freeze reasonably well. Slice or dice the turnips before freezing for best results later. Bacon bits and an oil and vinegar

Abby Brown

Jul 21, 2022

Allergy Free CookBook

Spinach - Allergy Free CookBook

Once on the plate, a little vinegar adds a tart flavor. Enjoy spinach in small, digestible amounts.

Abby Brown

Jul 20, 2022

Allergy Free CookBook

Asparagus - Allergy Free CookBook

Adding extras, such as butter, ham, or bacon bits will improve the taste, and potentially alter in a positive way, the minerals and vitamins

Abby Brown

Jul 19, 2022

Allergy Free CookBook

Greens - Allergy Free CookBook

While steamed vegetables do maintain a higher degree of vitamins and minerals, they can also irritate some people's stomachs.

Grilled Corn on the Cob - Allergy Free CookBook

Abby Brown

Jul 18, 2022

Allergy Free CookBook

Grilled Corn on the Cob - Allergy Free CookBook

Grilled corn on the cob is a summer favorite. Sometimes, it doesn't get quite done. Breaking, or slicing the cobs in half, decreases cooking

Boiled Corn on the Cob - Allergy Free CookBook

Abby Brown

Jul 18, 2022

Allergy Free CookBook

Boiled Corn on the Cob - Allergy Free CookBook

Break the cob in half for a single serving. When broken in half, they fit in a smaller pan, and the water will boil quicker.

Abby Brown

Jul 14, 2022

Allergy Free CookBook

Corn - Allergy Free CookBook

Corn has been fed to animals that would normally eat grass and various other vegetation.

Baked Corn on the Cob - Allergy Free CookBook

Abby Brown

Jul 14, 2022

Allergy Free CookBook

Baked Corn on the Cob - Allergy Free CookBook

Baking in the oven retains the juice and taste of corn on the cob. Baking in the oven takes about an hour.

Abby Brown

Jul 13, 2022

Allergy Free CookBook

Raw Cauliflower - Allergy Free CookBook

When eaten raw, it can leave an odd taste in the mouth. A warm buttery sauce will soften it some without affecting vitamin content.

Grilled Cauliflower - Allergy Free CookBook

Abby Brown

Jul 12, 2022

Allergy Free CookBook

Grilled Cauliflower - Allergy Free CookBook

Cauliflower is often ready to be picked and eaten far before potatoes, and is an early garden substitute. It's not difficult to grow.

Abby Brown

Jul 11, 2022

Allergy Free CookBook

Boiled Corn - Allergy Free CookBook

As a casserole ingredient, leftover corn increases texture. Corn can be eaten to improve digestion.