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![Sloppy Joes - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_fc7482493ab04a0385987f0fd7cfe9f5~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_fc7482493ab04a0385987f0fd7cfe9f5~mv2.webp)
Abby Brown
Nov 9, 2021
Sloppy Joes - Allergy Free CookBook
Several different types of barbecue sauce can be used, such as honey, brown sugar, hickory, smoke, and spicy. Never the same twice.
![](https://static.wixstatic.com/media/037d97_d0a5a6e0ca694bf0b04f4984370000e8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_d0a5a6e0ca694bf0b04f4984370000e8~mv2.webp)
![Shepherd's Pie - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_d0a5a6e0ca694bf0b04f4984370000e8~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_d0a5a6e0ca694bf0b04f4984370000e8~mv2.webp)
Abby Brown
Nov 8, 2021
Shepherd's Pie - Allergy Free CookBook
This is another place it in the oven, and let it cook without having to worry about stirring dish. Use gluten free mushroom soup.
![](https://static.wixstatic.com/media/037d97_9cfddb5637c44ebea7705dd4aed30663~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_9cfddb5637c44ebea7705dd4aed30663~mv2.webp)
![Grilled Hamburgers - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_9cfddb5637c44ebea7705dd4aed30663~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_9cfddb5637c44ebea7705dd4aed30663~mv2.webp)
Abby Brown
Nov 6, 2021
Grilled Hamburgers - Allergy Free CookBook
Hamburgers on the grill, often beside steak, chicken, and hot dogs. Turkey or beef burgers grill equally well.
![](https://static.wixstatic.com/media/037d97_cdd0c4a72a2545a9a8a8941cbc19b164~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_cdd0c4a72a2545a9a8a8941cbc19b164~mv2.webp)
![Baked Hamburgers - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_cdd0c4a72a2545a9a8a8941cbc19b164~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_cdd0c4a72a2545a9a8a8941cbc19b164~mv2.webp)
Abby Brown
Nov 5, 2021
Baked Hamburgers - Allergy Free CookBook
The smell of grilling hamburgers will set any stomach to rumbling, even if it was just filled.
![](https://static.wixstatic.com/media/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.webp)
![Chili - Tomato - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.webp)
Abby Brown
Nov 4, 2021
Chili - Tomato - Allergy Free CookBook
Ten can chili makes enough to last for days. An excellent hot food container meal to take when eating away from home.
![](https://static.wixstatic.com/media/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.webp)
![Beef and Chicken Chili - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_bb54658ea8434de8a10e6bd0220557f6~mv2.webp)
Abby Brown
Nov 3, 2021
Beef and Chicken Chili - Allergy Free CookBook
That chili kept me going strong when weakness and exhaustion threatened to take over my life.
![Burger Dishes (Beef or Turkey) - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_fc7482493ab04a0385987f0fd7cfe9f5~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_fc7482493ab04a0385987f0fd7cfe9f5~mv2.webp)
Abby Brown
Nov 2, 2021
Burger Dishes (Beef or Turkey) - Allergy Free CookBook
For meatballs, follow the meatloaf recipe and portion into spoon sized balls onto an oven safe baking sheet. Bake until thoroughly done
![](https://static.wixstatic.com/media/037d97_f8ce5a3a5ceb4d0e8d0f567d80fd7e02~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_f8ce5a3a5ceb4d0e8d0f567d80fd7e02~mv2.webp)
![Beef Stir Fry - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_f8ce5a3a5ceb4d0e8d0f567d80fd7e02~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_f8ce5a3a5ceb4d0e8d0f567d80fd7e02~mv2.webp)
Abby Brown
Nov 1, 2021
Beef Stir Fry - Allergy Free CookBook
Never the same twice with peas, carrots, and beans of all sorts, or even squash fresh from the garden.
![](https://static.wixstatic.com/media/037d97_9dc474f77d064cbda5ac3e73fceb91f6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_9dc474f77d064cbda5ac3e73fceb91f6~mv2.webp)
![Beef Stew - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_9dc474f77d064cbda5ac3e73fceb91f6~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_9dc474f77d064cbda5ac3e73fceb91f6~mv2.webp)
Abby Brown
Oct 31, 2021
Beef Stew - Allergy Free CookBook
A thick, gluten free beef gravy is a delicious part of this dish I thought I might have to give up when I began eating gluten free.
![](https://static.wixstatic.com/media/037d97_b2544c52a1c444358c8343ad28a6b041~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_b2544c52a1c444358c8343ad28a6b041~mv2.webp)
![Mushroom Smothered Steak - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_b2544c52a1c444358c8343ad28a6b041~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_b2544c52a1c444358c8343ad28a6b041~mv2.webp)
Abby Brown
Oct 30, 2021
Mushroom Smothered Steak - Allergy Free CookBook
Mushroom smoothed steak can be made with either mushroom soup, or gluten free gravy on top.
![](https://static.wixstatic.com/media/037d97_8f7f59842f7f420d973048ba349f2de7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_8f7f59842f7f420d973048ba349f2de7~mv2.webp)
![Baked Mini Steak - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_8f7f59842f7f420d973048ba349f2de7~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_8f7f59842f7f420d973048ba349f2de7~mv2.webp)
Abby Brown
Oct 27, 2021
Baked Mini Steak - Allergy Free CookBook
Meal Adaptations:
Physical Accommodations:
Long oven mitts and oven rack puller
Cut meat into bite sized pieces before sitting down
![](https://static.wixstatic.com/media/037d97_6fc65e8a2e844300ac56c4ce3754ca93~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_6fc65e8a2e844300ac56c4ce3754ca93~mv2.webp)
![Baked Steak - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_6fc65e8a2e844300ac56c4ce3754ca93~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_6fc65e8a2e844300ac56c4ce3754ca93~mv2.webp)
Abby Brown
Oct 26, 2021
Baked Steak - Allergy Free CookBook
Eventually, I gained strength and health from the good food I was eating.
![Beef - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_fc7482493ab04a0385987f0fd7cfe9f5~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_fc7482493ab04a0385987f0fd7cfe9f5~mv2.webp)
Abby Brown
Oct 25, 2021
Beef - Allergy Free CookBook
This is a great resource when ordering cuts of meat from a farm raised cow to store in your freezer.
![](https://static.wixstatic.com/media/037d97_092f1bccd6e244c4ade0674baad1cc77~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_092f1bccd6e244c4ade0674baad1cc77~mv2.webp)
![Meat - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_092f1bccd6e244c4ade0674baad1cc77~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_092f1bccd6e244c4ade0674baad1cc77~mv2.webp)
Abby Brown
Oct 24, 2021
Meat - Allergy Free CookBook
Grass, range fed meat is healthiest, and can be bought in large lots and frozen in an extra freezer for up to a year, ready when you want it
![](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
![Food Storage and Safety - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
Abby Brown
Oct 23, 2021
Food Storage and Safety - Allergy Free CookBook
Foods taste best when unthawed, if they were frozen within a few hours of cooling on the original cook day.
![](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
![Recipe Remedies - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
Abby Brown
Oct 21, 2021
Recipe Remedies - Allergy Free CookBook
Sweating removes salt from the body.
Salt is required for muscles and organs to work properly.
![](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
![Pet Safe Meals - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
Abby Brown
Oct 19, 2021
Pet Safe Meals - Allergy Free CookBook
Also, be sure and speak with a qualified veterinarian before beginning a raw, or home cooked, food regimen for animals.
![](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
![Setting up the Kitchen - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
Abby Brown
Oct 18, 2021
Setting up the Kitchen - Allergy Free CookBook
Safety is the number one goal. Be sure counters, tables, and floors are germ, clutter, and pet free.
![](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
![Kitchen Tools - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
Abby Brown
Oct 17, 2021
Kitchen Tools - Allergy Free CookBook
There are many cooking tools, and they can range in price from $1.00 to $1,000.00s. What you need depends on the type of cooking you do.
![](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
![Weights and Measures - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_41713d89212d4176973eea85ebfcaff5~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_41713d89212d4176973eea85ebfcaff5~mv2.webp)
Abby Brown
Oct 16, 2021
Weights and Measures - Allergy Free CookBook
I mostly cooked by texture, smell, and sight. If it looked right, it turned out right.
Which doesn't work once you lose your sight.
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