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Writer's pictureAbby Brown

Beef and Egg Scramble with Mushrooms and Onions - Allergy Free CookBook

Updated: Sep 19

Beef and eggs with mushrooms and onions is delightful dish. This adds a little vegetable to a mostly protein meal. A breakfast worthy of preparation for while planning the year's garden. Growing onions shouldn't be too difficult, except for the fact that they tend to mix with wild onions and might not taste as good. Whether too strong, or too weak, can vary. Chop onions and freeze them in plastic bags. Break off as much as you need at any time by gently banging the bag on the counter. Onion ice cubes make great way to cool soups as well.


Pre Cook Preparation:

Marinate: No

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Cut meat to bite sized before sitting down

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Beef

Broccoli

Butter (lactose)

Eggs

Mushrooms

Onions

Pepper

Spices

Turkey


Meatless Preparation Avoid:

Beef

Butter

Eggs

Turkey

Substitute with: ________________


Utensils:

Chopping board

Fork

Paring knife

Spatula

Spoon

Pan: 8 inch frying pan


Ingredients:


Meat: Choose 2 pounds of:

Beef burger, or

Turkey burger

6 eggs


Vegetables:

1/4 cup of mushrooms

1/4 cup of onions

Optional:

1/4 cup of broccoli

1/4 cup of carrots

1/4 cup of corn

1/4 cup of peas


Other ingredients:

Dash of salt

Spices such as pepper, to taste


Preparation time: 10 to 15 minutes


Preparation:

1. Chop:

1/4 cup of mushrooms

1/4 cup of onions

Optional:

1/4 cup of broccoli

1/4 cup of carrots

1/4 cup of corn

1/4 cup of peas

2. Mix all ingredients in a bowl.

You may need additional eggs for additional ingredients.

3. Fry in pan on medium heat, stirring frequently, until done.


Cook Temperature: Medium heat


Cook Time: 20 to 30 minutes


Servings: 4 to 6


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 5 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 5 minutes.

Add your oven time here: _____________.








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