Beef and eggs with mushrooms and onions is delightful dish. This adds a little vegetable to a mostly protein meal. A breakfast worthy of preparation for while planning the year's garden. Growing onions shouldn't be too difficult, except for the fact that they tend to mix with wild onions and might not taste as good. Whether too strong, or too weak, can vary. Chop onions and freeze them in plastic bags. Break off as much as you need at any time by gently banging the bag on the counter. Onion ice cubes make great way to cool soups as well.
Pre Cook Preparation:
Marinate: No
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Cut meat to bite sized before sitting down
Frozen or canned vegetables can be used
Long oven mitts and oven rack puller
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Beef
Broccoli
Butter (lactose)
Eggs
Mushrooms
Onions
Pepper
Spices
Turkey
Meatless Preparation Avoid:
Beef
Butter
Eggs
Turkey
Substitute with: ________________
Utensils:
Chopping board
Fork
Paring knife
Spatula
Spoon
Pan: 8 inch frying pan
Ingredients:
Meat: Choose 2 pounds of:
Beef burger, or
Turkey burger
6 eggs
Vegetables:
1/4 cup of mushrooms
1/4 cup of onions
Optional:
1/4 cup of broccoli
1/4 cup of carrots
1/4 cup of corn
1/4 cup of peas
Other ingredients:
Dash of salt
Spices such as pepper, to taste
Preparation time: 10 to 15 minutes
Preparation:
1. Chop:
1/4 cup of mushrooms
1/4 cup of onions
Optional:
1/4 cup of broccoli
1/4 cup of carrots
1/4 cup of corn
1/4 cup of peas
2. Mix all ingredients in a bowl.
You may need additional eggs for additional ingredients.
3. Fry in pan on medium heat, stirring frequently, until done.
Cook Temperature: Medium heat
Cook Time: 20 to 30 minutes
Servings: 4 to 6
Storage Solutions: Square containers in individual servings with or without vegetables
Counter safe: 30 minutes to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 5 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 5 minutes.
Add your oven time here: _____________.
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