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Writer's pictureAbby Brown

Pork Breakfasts - Allergy Free CookBook

Updated: Sep 15

Many people do not think about eating pork for breakfast, other than as sausage and bacon. Some restaurants serve pork chops, usually with gluten gravy. Eating out gluten free, especially for breakfast, a typical high grain meal, can be difficult. Below are seven pork breakfasts that are gluten free, and the meat can be prepared the night before using ham, steaks, or chops. Instead of saving all the extra servings for lunches and dinners, take a serving (or a half a serving if you don't eat much early) and chop it into bite sized pieces before you store it in the fridge.


Sausage and bacon tend to have a bad reputation as a greasy breakfast food. They can be cooked in ways that reduce the grease. Chops, steaks, and ham are can be baked in ways that do not make them as greasy. A little fat in the morning to get you going can be healthy. Especially in cold weather, to maintain, or increase body weight, mass, and strength. Extra fat can be patted off.








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