Salt water is another recipe doctors may not recommend for the average person. Certainly not on a daily basis. Our ancestors used far more salt than we could ever imagine ingesting based on current health guidelines. However, they also wore heavy clothes and sweated constantly. Even today, there are times when outdoor work, such as hiking, mowing, or gardening can lead to depleted salt levels. One of the first signs is the constant desire to drink water. Salt water may be healthier, safer, and quicker than a handful of salty chips after a sweaty outdoor day. Not a recipe to be used frequently, or lightly. There are also some health conditions that indicate an increase in salt within your diet. Check with your medical professional for guidance if you have one of these disorders. *
* If you feel you need salt on a regular basis, see a medical professional. Also, breathing boiling salt water can be refreshing when sick.
Pre Cook Preparation:
Meal Adaptations:
Physical Accommodations:
Visual Accommodations:
Potential Food Allergy or Intolerance:
Salt
Meatless Preparation Avoid:
Substitute with: ________________
Utensils:
Spoon
Pan: Microwave safe coffee cup
Ingredients:
Meat: None
Vegetables: None
Other ingredients:
1/4 to 1/2 teaspoon of salt
Preparation time: 1.20 minutes
Preparation:
1. Fill microwave safe coffee cup 3/4 full of water.
2. Heat until hot (About 1.20 minutes).
3. Add 1/4 to 1/2 teaspoon of salt and stir.
4. Allow to cool enough to drink.
Cook Temperature:
Cook Time: About 1.20 minutes
Servings: 1 cup
Storage Solutions: Covered cup
Counter safe: An afternoon
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe cup (not plastic).
2. Heat until tea is fully hot and reaches a safe temperature.
3. Minimum 1.20 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place tea in sauce pan.
2. Heat until thoroughly warm, about 5 minutes.
Add your stove time here: _____________.
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