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Writer's pictureAbby Brown

Turkey and Rice - Allergy Free CookBook

Updated: Sep 19

Turkey and rice is a dish that can calm an upset stomach. In this case, the fewer the ingredients, the better. It is commonly used when food allergies are suspected in humans or dogs. Before preparing for an animal, be sure and verify the exact amounts of each part of the recipe with a qualified veterinarian. This dish can be made with or without accompanying vegetables. It can be treated as individual ingredients, or a soup. White rice or brown rice can be used, though each adds a different taste and texture. Water may need to be added when reheating.


Pre Cook Preparation:

Marinate: No

A. Timer set to thaw meat for about 2 hours

B. Timer set to the time to begin preparation prior to cooking

C. Timer set for 1 hour later, when meal should be ready to eat

D. Stay with meal to stir frequently


Meal Adaptations:

Physical Accommodations:

Cut meat to bite sized pieces before sitting down

Frozen or canned vegetables can be used

Long oven mitts and oven rack puller

Sit on a stool while stirring


Visual Accommodations:

Colored chopping boards


Potential Food Allergy or Intolerance:

Pepper

Spices

Turkey


Meatless Preparation Avoid:

Turkey

Substitute with: ________________


Utensils:

Chopping board

Fork

Paring knife

Pot holders

Spatula

Spoon

Pan:

2 quart pan for rice

1 quart pan for the turkey


Ingredients:


Meat:

2 cups of chopped turkey


Vegetables: (leave out if cooking for food allergy)

15 ounces of carrots

15 ounces of peas


Other ingredients:

Dash of salt

Spices, such as pepper, to taste

Water


Preparation time: 10 minutes


Preparation:


Rice:

1. Boil water in the 2 quart pan.

2. After water boils, add rice.

3. Stir frequently until tender.

4. Drain rice.


Turkey:

1. Cook turkey in 1 quart pan with enough water to cover the turkey.


Combine:

1. Place a scoop or two of rice on plate.

2. Add a scoop of turkey.

3. Add peas and carrots, if desired.


Cook Temperature: Medium to low


Cook Time: 20 to 30 minutes


Servings: 2 to 4


Storage Solutions: Square containers in individual servings with or without vegetables

Counter safe: 30 minutes to an hour to cool enough to place in the fridge or freezer

Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources

Freezer safe: 4 to 6 months * Per FDA Storage Chart link in Resources


Reheat Instructions:


Microwave: Time and temp may vary.

1. Place in a microwave safe dish (not plastic).

2. Heat until food is fully hot and reaches a safe temperature.

3. Minimum 2 minutes.

Add your microwave time here: _____________.


Stove Top: Time and Temp may vary.

1. Place food in frying pan.

2. Add enough water to almost cover food.

3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.

Add your stove time here: _____________.


Oven Directions: Time and Temp may vary.

1. Place in oven safe pan.

2. Add a little water.

3. Heat until thoroughly warm, about 20 minutes.

Add your oven time here: _____________.








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