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Beef and Chicken Chili - Allergy Free CookBook
That chili kept me going strong when weakness and exhaustion threatened to take over my life.
Abby Brown
Nov 4, 2021

Burger Dishes (Beef or Turkey) - Allergy Free CookBook
For meatballs, follow the meatloaf recipe and portion into spoon sized balls onto an oven safe baking sheet. Bake until thoroughly done
Abby Brown
Nov 3, 2021


Beef Stir Fry - Allergy Free CookBook
Never the same twice with peas, carrots, and beans of all sorts, or even squash fresh from the garden.
Abby Brown
Nov 2, 2021


Beef Stew - Allergy Free CookBook
A thick, gluten free beef gravy is a delicious part of this dish I thought I might have to give up when I began eating gluten free.
Abby Brown
Nov 1, 2021


Mushroom Smothered Steak - Allergy Free CookBook
Mushroom smoothed steak can be made with either mushroom soup, or gluten free gravy on top.
Abby Brown
Oct 31, 2021


Stuffed Roast - Allergy Free CookBook
Stuffed roast reminds me of life, full of simple little things we may forget are there, yet they make all the difference. I
Abby Brown
Oct 30, 2021


Baked Roast - Allergy Free CookBook
The well cooked meat melts in the mouth, and vegetables are baked to perfection.
Abby Brown
Oct 29, 2021


Baked Mini Steak - Allergy Free CookBook
Meal Adaptations:
Physical Accommodations:
Long oven mitts and oven rack puller
Cut meat into bite sized pieces before sitting down
Abby Brown
Oct 28, 2021


Baked Steak - Allergy Free CookBook
Eventually, I gained strength and health from the good food I was eating.
Abby Brown
Oct 27, 2021

Beef - Allergy Free CookBook
This is a great resource when ordering cuts of meat from a farm raised cow to store in your freezer.
Abby Brown
Oct 26, 2021


Meat - Allergy Free CookBook
Grass, range fed meat is healthiest, and can be bought in large lots and frozen in an extra freezer for up to a year, ready when you want it
Abby Brown
Oct 25, 2021


Reactions of Others - Allergy Free CookBook
Often, you feel alone, and isolated, because you eat meat and vegetables, the staples of life, and not bread.
Abby Brown
Oct 24, 2021


Food Storage and Safety - Allergy Free CookBook
Foods taste best when unthawed, if they were frozen within a few hours of cooling on the original cook day.
Abby Brown
Oct 23, 2021


Potential Allergens - Allergy Free CookBook
Many, if not most, everyday foods can be an allergy or intolerance for one, or many, people. Sometimes, it can be difficult to figure out wh
Abby Brown
Oct 21, 2021


Pet Safe Meals - Allergy Free CookBook
Also, be sure and speak with a qualified veterinarian before beginning a raw, or home cooked, food regimen for animals.
Abby Brown
Oct 20, 2021


Setting up the Kitchen - Allergy Free CookBook
Safety is the number one goal. Be sure counters, tables, and floors are germ, clutter, and pet free.
Abby Brown
Oct 19, 2021


Kitchen Tools - Allergy Free CookBook
There are many cooking tools, and they can range in price from $1.00 to $1,000.00s. What you need depends on the type of cooking you do.
Abby Brown
Oct 18, 2021


Weights and Measures - Allergy Free CookBook
I mostly cooked by texture, smell, and sight. If it looked right, it turned out right.
Which doesn't work once you lose your sight.
Abby Brown
Oct 17, 2021


Do you know what gluten, fructose, and other food allergies are? - Allergy Free CookBook
Gluten is a protein found in many grains. It is used as a binder in recipes. It is a common thickener used in gravies, soups, and a surprisi
Abby Brown
Oct 16, 2021


Allergy Free CookBook - Introduction
I hope I never lose my ability to cook and enjoy food. I have a new challenge. Low vision and hearing.
Abby Brown
Oct 15, 2021
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