Store bought chicken may have a gluten based juice in the package.

Vegetable beef soup uses up leftover bits of vegetables, or brings life back formerly wilted fresh produce.

There may not be time enough to thaw and cook a full meal. Or bits and pieces of leftovers in the fridge taunt with memories of yesterday

Several different types of barbecue sauce can be used, such as honey, brown sugar, hickory, smoke, and spicy. Never the same twice.

This is another place it in the oven, and let it cook without having to worry about stirring dish. Use gluten free mushroom soup.

Hamburgers on the grill, often beside steak, chicken, and hot dogs. Turkey or beef burgers grill equally well.

The smell of grilling hamburgers will set any stomach to rumbling, even if it was just filled.

Ten can chili makes enough to last for days. An excellent hot food container meal to take when eating away from home.

That chili kept me going strong when weakness and exhaustion threatened to take over my life.

For meatballs, follow the meatloaf recipe and portion into spoon sized balls onto an oven safe baking sheet. Bake until thoroughly done

Never the same twice with peas, carrots, and beans of all sorts, or even squash fresh from the garden.

A thick, gluten free beef gravy is a delicious part of this dish I thought I might have to give up when I began eating gluten free.

Mushroom smoothed steak can be made with either mushroom soup, or gluten free gravy on top.

Stuffed roast reminds me of life, full of simple little things we may forget are there, yet they make all the difference. I

The well cooked meat melts in the mouth, and vegetables are baked to perfection.

Meal Adaptations: Physical Accommodations: Long oven mitts and oven rack puller Cut meat into bite sized pieces before sitting down

Eventually, I gained strength and health from the good food I was eating.

This is a great resource when ordering cuts of meat from a farm raised cow to store in your freezer.

Grass, range fed meat is healthiest, and can be bought in large lots and frozen in an extra freezer for up to a year, ready when you want it

Often, you feel alone, and isolated, because you eat meat and vegetables, the staples of life, and not bread.