Baking sausage, eggs, and bacon can be an excellent way to contain grease splatters, making clean up far easier. Baking bacon is also an excellent way to make sugar or honey flavored bacon. Place the bacon in an oven safe pan. Sprinkle brown sugar, or a teaspoon of honey over top, cover, and bake until the bacon is done. It will not be as crispy as stove top bacon. Oven baking is also less work on the arms because there is no stirring. Scrambled eggs will turn out more like a baked omelet. Directions for microwave scrambled eggs are included.
Pre Cook Preparation:
Marinate: No
A. Timer set to thaw meat for about 2 hours
B. Timer set to the time to begin preparation prior to cooking
C. Stay with meal to stir frequently
Meal Adaptations:
Physical Accommodations:
Cut meat into bite sized pieces before sitting down
Frozen or canned vegetables can be used
Long oven mitts and oven rack puller
Sit on a stool while stirring
Visual Accommodations:
Colored chopping boards
Potential Food Allergy or Intolerance:
Bacon
Butter (lactose)
Chicken
Eggs
Mushrooms
Onions
Pepper
Potatoes
Pork
Sausage
Spices
Turkey
Meatless Preparation Avoid:
Bacon
Butter
Chicken
Eggs
Sausage
Pork
Turkey
Substitute with: ________________
Utensils:
Chopping board
Fork
Paring knife
Pot holders
Spatula
Spoon
Pan: Oven safe bake ware
Ingredients:
Meat:
12 slices of bacon
6 eggs
3 pieces of sausage
Note: You can use turkey bacon and turkey sausage for less grease.
Vegetables:
Optional:
1/4 cup of mushrooms
1/4 cup of onions
Other ingredients:
Dash of salt
Spices, such as pepper, to taste
Optional:
2 tablespoons of brown sugar, or
2 tablespoons of honey
Preparation time: 10 minutes
Preparation:
1. Place bacon and sausage on a baking sheet at least a half inch high.
2. Place in oven at 350 degrees, until crispy.
Bacon may be done and still feel soft and flexible.
Note: Untested: scrambled eggs in an oven safe pan,
3. Or scramble the eggs in the microwave, stirring with a toothpick after a minute and 20 seconds to verify they are done.
Cook Temperature: 350 degrees
Cook Time: 15 to 20 minutes
Servings: 2 to 4
Storage Solutions: Square containers in individual servings with or without vegetables
Counter safe: 30 minutes to cool enough to place in the fridge or freezer
Fridge safe: 3 to 4 days * Per FDA Storage Chart link in Resources
Freezer safe: 2 to 3 months * Per FDA Storage Chart link in Resources
Reheat Instructions:
Microwave: Time and temp may vary.
1. Place in a microwave safe dish (not plastic).
2. Heat until food is fully hot and reaches a safe temperature.
3. Minimum 2 minutes.
Add your microwave time here: _____________.
Stove Top: Time and Temp may vary.
1. Place food in frying pan.
2. Add enough water to almost cover food.
3. Stir frequently while food heats, until thoroughly warm, about 10 minutes.
Add your stove time here: _____________.
Oven Directions: Time and Temp may vary.
1. Place in oven safe pan.
2. Add a little water.
3. Heat until thoroughly warm, about 20 minutes.
Add your oven time here: _____________.
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