Disability | Uncovered Myths 12/16

Abby Brown

Nov 13, 2021

Allergy Free CookBook

Turkey - Allergy Free CookBook

In many ways, turkey can be used as a healthier meat to replace chicken, pork, and beef, with far less grease and fat.

Abby Brown

Nov 13, 2021

Allergy Free CookBook

Chicken - Allergy Free CookBook

Chickens that have not been fed antibiotics will cost more, appear smaller, and their meat will taste different. Store bought chicken may ha

Abby Brown

Nov 12, 2021

Allergy Free CookBook

Poultry - Allergy Free CookBook

Store bought chicken may have a gluten based juice in the package.

Vegetable Beef Soup - Allergy Free CookBook

Abby Brown

Nov 11, 2021

Allergy Free CookBook

Vegetable Beef Soup - Allergy Free CookBook

Vegetable beef soup uses up leftover bits of vegetables, or brings life back formerly wilted fresh produce.

Ground Beef Stir Fry - Allergy Free CookBook

Abby Brown

Nov 10, 2021

Allergy Free CookBook

Ground Beef Stir Fry - Allergy Free CookBook

There may not be time enough to thaw and cook a full meal. Or bits and pieces of leftovers in the fridge taunt with memories of yesterday

Abby Brown

Nov 8, 2021

Allergy Free CookBook

Shepherd's Pie - Allergy Free CookBook

This is another place it in the oven, and let it cook without having to worry about stirring dish. Use gluten free mushroom soup.

Grilled Hamburgers - Allergy Free CookBook

Abby Brown

Nov 6, 2021

Allergy Free CookBook

Grilled Hamburgers - Allergy Free CookBook

Hamburgers on the grill, often beside steak, chicken, and hot dogs. Turkey or beef burgers grill equally well.

Baked Hamburgers - Allergy Free CookBook

Abby Brown

Nov 5, 2021

Allergy Free CookBook

Baked Hamburgers - Allergy Free CookBook

The smell of grilling hamburgers will set any stomach to rumbling, even if it was just filled.

Abby Brown

Nov 4, 2021

Allergy Free CookBook

Chili - Tomato - Allergy Free CookBook

Ten can chili makes enough to last for days. An excellent hot food container meal to take when eating away from home.

Beef and Chicken Chili - Allergy Free CookBook

Abby Brown

Nov 3, 2021

Allergy Free CookBook

Beef and Chicken Chili - Allergy Free CookBook

That chili kept me going strong when weakness and exhaustion threatened to take over my life.

Burger Dishes (Beef or Turkey) - Allergy Free CookBook

Abby Brown

Nov 2, 2021

Allergy Free CookBook

Burger Dishes (Beef or Turkey) - Allergy Free CookBook

For meatballs, follow the meatloaf recipe and portion into spoon sized balls onto an oven safe baking sheet. Bake until thoroughly done

Abby Brown

Nov 1, 2021

Allergy Free CookBook

Beef Stir Fry - Allergy Free CookBook

Never the same twice with peas, carrots, and beans of all sorts, or even squash fresh from the garden.

Abby Brown

Oct 31, 2021

Allergy Free CookBook

Beef Stew - Allergy Free CookBook

A thick, gluten free beef gravy is a delicious part of this dish I thought I might have to give up when I began eating gluten free.

Mushroom Smothered Steak - Allergy Free CookBook

Abby Brown

Oct 30, 2021

Allergy Free CookBook

Mushroom Smothered Steak - Allergy Free CookBook

Mushroom smoothed steak can be made with either mushroom soup, or gluten free gravy on top.

Abby Brown

Oct 29, 2021

Allergy Free CookBook

Stuffed Roast - Allergy Free CookBook

Stuffed roast reminds me of life, full of simple little things we may forget are there, yet they make all the difference. I

Abby Brown

Oct 28, 2021

Allergy Free CookBook

Baked Roast - Allergy Free CookBook

The well cooked meat melts in the mouth, and vegetables are baked to perfection.

Baked Mini Steak - Allergy Free CookBook

Abby Brown

Oct 27, 2021

Allergy Free CookBook

Baked Mini Steak - Allergy Free CookBook

Meal Adaptations: Physical Accommodations: Long oven mitts and oven rack puller Cut meat into bite sized pieces before sitting down

Abby Brown

Oct 26, 2021

Allergy Free CookBook

Baked Steak - Allergy Free CookBook

Eventually, I gained strength and health from the good food I was eating.

Abby Brown

Oct 25, 2021

Allergy Free CookBook

Beef - Allergy Free CookBook

This is a great resource when ordering cuts of meat from a farm raised cow to store in your freezer.

Abby Brown

Oct 24, 2021

Allergy Free CookBook

Meat - Allergy Free CookBook

Grass, range fed meat is healthiest, and can be bought in large lots and frozen in an extra freezer for up to a year, ready when you want it