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![Smoothies - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
Jun 1, 2022
Smoothies - Allergy Free CookBook
Other ingredients that can be added to smoothies include peanut butter, chocolate syrup, jam, jelly, and flavored syrup. Be aware of dyes.
![Sugar Water - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 31, 2022
Sugar Water - Allergy Free CookBook
Sugar water is a quick way to increase low blood sugar. In fact, it is okay to double or triple the sugar at this instance only when having
![Sun Tea - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 30, 2022
Sun Tea - Allergy Free CookBook
For same day tea, put it outside in the sun early in the morning. A sunny counter, or kitchen table, will do just as well.
![Salt Water - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 29, 2022
Salt Water - Allergy Free CookBook
One of the first signs is the constant desire to drink water. Salt water may be healthier, safer, and quicker than a handful of salty chips
![Hot Tea - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 28, 2022
Hot Tea - Allergy Free CookBook
There are black teas, green teas, caffeinated teas, uncaffeinated teas, instant teas, prepared bagged teas, and make your own teas.
![Hot Chocolate - Stove Top - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 27, 2022
Hot Chocolate - Stove Top - Allergy Free CookBook
tove top hot chocolate is generally made with powdered chocolate. May be served with marshmallows or whipped cream.
![Hot Chocolate - Microwave - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 26, 2022
Hot Chocolate - Microwave - Allergy Free CookBook
With a little attention, hot chocolate can be prepared in the microwave and taste as good as if prepared on the stove.
![Honey Lemon Tea - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 25, 2022
Honey Lemon Tea - Allergy Free CookBook
Local honey is considered the best for a sore throat due to allergies. Mix honey and real lemon juice in chamomile tea.
![Apple and Tea Cider - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 24, 2022
Apple and Tea Cider - Allergy Free CookBook
The amount of apple juice needed may vary depending on the concentration level of the apple juice used.
![Apple and Ginger Ale Cider - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 23, 2022
Apple and Ginger Ale Cider - Allergy Free CookBook
Apple and ginger ale cider is a great alcohol free drink for people of all ages with an irritated throat. It's good on a frosty evening to w
![Drinks - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_bfb27f94a09d4db997301de813d1015f~mv2.png/v1/fill/w_250,h_188,fp_0.50_0.50,q_95,enc_auto/037d97_bfb27f94a09d4db997301de813d1015f~mv2.webp)
Abby Brown
May 22, 2022
Drinks - Allergy Free CookBook
Salt water may seem to contradict good hydration levels. However, if salt levels are too low, the body craves water, trying to find salt.
![](https://static.wixstatic.com/media/037d97_d9b8c50fb928479bb66f6394dff06449~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_d9b8c50fb928479bb66f6394dff06449~mv2.webp)
![Stove Top Sausage, Eggs, and Bacon - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_d9b8c50fb928479bb66f6394dff06449~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_d9b8c50fb928479bb66f6394dff06449~mv2.webp)
Abby Brown
May 21, 2022
Stove Top Sausage, Eggs, and Bacon - Allergy Free CookBook
If bacon, sausage, and eggs are cooked as a one pan meal, cook eggs last for food safety.
![](https://static.wixstatic.com/media/037d97_8ec10e5ff9464433a91dfd360fba08e8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_8ec10e5ff9464433a91dfd360fba08e8~mv2.webp)
![Oven Baked Sausage, Eggs, and Bacon - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_8ec10e5ff9464433a91dfd360fba08e8~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_8ec10e5ff9464433a91dfd360fba08e8~mv2.webp)
Abby Brown
May 20, 2022
Oven Baked Sausage, Eggs, and Bacon - Allergy Free CookBook
Sprinkle brown sugar, or a teaspoon of honey over top, cover, and bake until the bacon is done.
![](https://static.wixstatic.com/media/037d97_55352353f4ac4a60b8ce1f3d4b5dc2aa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_55352353f4ac4a60b8ce1f3d4b5dc2aa~mv2.webp)
![Indoor Grilled Sausage, Eggs, and Bacon - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_55352353f4ac4a60b8ce1f3d4b5dc2aa~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_55352353f4ac4a60b8ce1f3d4b5dc2aa~mv2.webp)
Abby Brown
May 19, 2022
Indoor Grilled Sausage, Eggs, and Bacon - Allergy Free CookBook
Use a table top grill to create less mess and for easier clean up. Egg rings keep the eggs from running into other food, or off the grill.
![](https://static.wixstatic.com/media/037d97_50d7331456ff491cb8a5494271e51817~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_50d7331456ff491cb8a5494271e51817~mv2.webp)
![Pork Chop Strips with Onions and Mushrooms - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_50d7331456ff491cb8a5494271e51817~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_50d7331456ff491cb8a5494271e51817~mv2.webp)
Abby Brown
May 18, 2022
Pork Chop Strips with Onions and Mushrooms - Allergy Free CookBook
Caramelized onions and salty mushrooms enhance the appetite and encourage a productive day, and your strength may even improve later.
![](https://static.wixstatic.com/media/037d97_dea802e198e342a5ad6f98b5b5d377b3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_dea802e198e342a5ad6f98b5b5d377b3~mv2.webp)
![Ham, Onions, and Mushrooms - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_dea802e198e342a5ad6f98b5b5d377b3~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_dea802e198e342a5ad6f98b5b5d377b3~mv2.webp)
Abby Brown
May 17, 2022
Ham, Onions, and Mushrooms - Allergy Free CookBook
This is a quick protein and spice filled breakfast to begin a busy day. Treat this dish as a stir fry.
![](https://static.wixstatic.com/media/037d97_720af0a5f6d344819eec5f7e292a816d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_720af0a5f6d344819eec5f7e292a816d~mv2.webp)
![Ham on Rice - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_720af0a5f6d344819eec5f7e292a816d~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_720af0a5f6d344819eec5f7e292a816d~mv2.webp)
Abby Brown
May 16, 2022
Ham on Rice - Allergy Free CookBook
Adding a few peas and carrots can also add nutrition. Some animals will eat medication in food mixes.
![](https://static.wixstatic.com/media/037d97_26695f44db374db2bcf142df96c8c740~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_26695f44db374db2bcf142df96c8c740~mv2.webp)
![Ham and Eggs - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_26695f44db374db2bcf142df96c8c740~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_26695f44db374db2bcf142df96c8c740~mv2.webp)
Abby Brown
May 15, 2022
Ham and Eggs - Allergy Free CookBook
Ham slices can be smothered in fried or scrambled eggs and covered in gravy or syrup.
![](https://static.wixstatic.com/media/037d97_7b3688ca9d9645e1b63fd8b71d770c34~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_7b3688ca9d9645e1b63fd8b71d770c34~mv2.webp)
![Griddle Breakfast Steaks - Allergy Free CookBook](https://static.wixstatic.com/media/037d97_7b3688ca9d9645e1b63fd8b71d770c34~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_7b3688ca9d9645e1b63fd8b71d770c34~mv2.webp)
Abby Brown
May 14, 2022
Griddle Breakfast Steaks - Allergy Free CookBook
Fried potatoes can be prepared beside them. Other items such as bacon, eggs, or sliced fruit can be cooked at the same time.
![](https://static.wixstatic.com/media/037d97_50d7331456ff491cb8a5494271e51817~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/037d97_50d7331456ff491cb8a5494271e51817~mv2.webp)
![Baked Breakfast Steaks - Allergy Free BreakFast](https://static.wixstatic.com/media/037d97_50d7331456ff491cb8a5494271e51817~mv2.jpg/v1/fill/w_250,h_188,fp_0.50_0.50,q_90,enc_auto/037d97_50d7331456ff491cb8a5494271e51817~mv2.webp)
Abby Brown
May 13, 2022
Baked Breakfast Steaks - Allergy Free BreakFast
An hour or two after waking, the family members would stumble into the kitchen with rumbling stomachs to pork chops, steaks, and potatoes.
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